Product details

Beef · steak · breaded or floured · baked or fried · lean and fat eaten

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 267 kcal 12%
  • Protein: 24.41 g 45%
  • Fat: 13.37 g Why gray? Help 28%
  • Carbohydrates: 12.18 g 5%

Calorie breakdown

Help

  • Protein: 37% 98 kcal
  • Fat: 45% 120 kcal
  • Carbohydrates: 19% 50 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    267 kcal

    12%

  • Water

    48.16 g

    2%

Carbohydrates

  • Carbohydrate

    12.18 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.37 g

    28%

  • Total polyunsaturated

    2.744 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.845 g

  • Total saturated

    4.202 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.41 g

    45%

  • Tryptophan

    0.276 g

    86%

  • Threonine

    1.116 g

    87%

  • Isoleucine

    1.125 g

    93%

  • Leucine

    2.074 g

    77%

  • Lysine

    2.195 g

    90%

  • Methionine + Cystine

    0.91 g

    75%

  • Methionine

    0.639 g

  • Cystine

    0.271 g

  • Phenylalanine + Tyrosine

    1.897 g

    90%

  • Phenylalanine

    1.001 g

  • Tyrosine

    0.896 g

  • Valine

    1.212 g

    79%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.249 mg

    23%

  • Vitamin B-3 (Niacin)

    6.113 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.476 mg

    10%

  • Vitamin B-6

    0.352 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.45 µg

    60%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    7.6 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    2.52 mg

    14%

  • Potassium, K

    268 mg

    6%

  • Sodium, Na

    447 mg

    30%

  • Zinc, Zn

    3.77 mg

    47%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    24.8 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · steak · breaded or floured · baked or fried · lean and fat eaten 267 kcal 24.41 g 12.18 g 13.37 g
Beef · steak · breaded or floured · baked or fried · lean only eaten 247 kcal 25.04 g 12.18 g 10.91 g
Beef · steak · breaded or floured · baked or fried · NS as to fat eaten 247 kcal 25.04 g 12.18 g 10.91 g
Beef · steak · fried · lean and fat eaten 183 kcal 28.36 g 0 g 7.74 g
Beef · steak · battered · fried · lean and fat eaten 252 kcal 19.86 g 11.02 g 14.2 g
Beef · rib eye steak/roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · raw 260 kcal 17.92 g 0 g 20.96 g
Beef · rib eye steak/roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · raw 255 kcal 18.13 g 0 g 20.31 g
Beef · rib eye steak/roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · select · raw 248 kcal 18.44 g 0 g 19.34 g
Beef · steak · broiled or baked · lean and fat eaten 178 kcal 28.49 g 0 g 7.14 g
Beef · steak · NS as to cooking method · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · braised · lean and fat eaten 251 kcal 30.8 g 0 g 13.19 g

* Nutritional values per 100 g of product