Product details

Beef · stew meat · cooked · lean and fat eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 35.82 g 66%
  • Fat: 4.96 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 77% 153 kcal
  • Fat: 23% 45 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    197 kcal

    9%

  • Water

    58.21 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.96 g

    10%

  • Total polyunsaturated

    0.218 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.924 g

  • Total saturated

    1.706 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.82 g

    66%

  • Tryptophan

    0.235 g

    73%

  • Threonine

    1.431 g

    112%

  • Isoleucine

    1.629 g

    134%

  • Leucine

    2.849 g

    106%

  • Lysine

    3.028 g

    125%

  • Methionine + Cystine

    1.395 g

    115%

  • Methionine

    0.933 g

  • Cystine

    0.462 g

  • Phenylalanine + Tyrosine

    2.556 g

    121%

  • Phenylalanine

    1.415 g

  • Tyrosine

    1.141 g

  • Valine

    1.777 g

    116%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    3.778 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.367 mg

    7%

  • Vitamin B-6

    0.278 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.68 µg

    112%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    3.3 mg

    18%

  • Potassium, K

    331 mg

    7%

  • Sodium, Na

    367 mg

    24%

  • Zinc, Zn

    4.52 mg

    57%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    32.7 µg

    59%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · stew meat · cooked · lean and fat eaten 197 kcal 35.82 g 0 g 4.96 g
Beef · shortribs · cooked · lean and fat eaten 467 kcal 21.39 g 0 g 41.63 g
Beef · brisket · cooked · lean and fat eaten 289 kcal 26.57 g 0 g 19.36 g
Beef · steak · battered · fried · lean and fat eaten 252 kcal 19.86 g 11.02 g 14.2 g
Beef · NS as to cut · cooked · lean and fat eaten 271 kcal 27.1 g 0 g 17.23 g
Beef · stew meat · cooked · lean only eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 273 kcal 26.43 g 0 g 17.78 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 262 kcal 26.48 g 0 g 16.53 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 267 kcal 26.46 g 0 g 17.12 g
Beef · tenderloin · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 316 kcal 23.9 g 0 g 23.7 g
Beef · tenderloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 247 kcal 19.61 g 0 g 18.16 g

* Nutritional values per 100 g of product