Product details

Beef · NS as to cut · cooked · lean and fat eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 27.1 g 50%
  • Fat: 17.23 g Why gray? Help 36%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 116 kcal
  • Fat: 57% 155 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    271 kcal

    12%

  • Water

    53.48 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.23 g

    36%

  • Total polyunsaturated

    0.625 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.348 g

  • Total saturated

    6.793 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.1 g

    50%

  • Tryptophan

    0.179 g

    56%

  • Threonine

    1.083 g

    85%

  • Isoleucine

    1.233 g

    101%

  • Leucine

    2.156 g

    80%

  • Lysine

    2.291 g

    94%

  • Methionine + Cystine

    1.056 g

    87%

  • Methionine

    0.706 g

  • Cystine

    0.35 g

  • Phenylalanine + Tyrosine

    1.935 g

    92%

  • Phenylalanine

    1.071 g

  • Tyrosine

    0.864 g

  • Valine

    1.345 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    3.649 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.357 mg

    7%

  • Vitamin B-6

    0.327 mg

    25%

  • Vitamin B-12 (Cobalamin)

    2.49 µg

    104%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    2.71 mg

    15%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    384 mg

    26%

  • Zinc, Zn

    6.01 mg

    75%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    20.5 µg

    37%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · NS as to cut · cooked · lean and fat eaten 271 kcal 27.1 g 0 g 17.23 g
Beef · shortribs · cooked · lean and fat eaten 467 kcal 21.39 g 0 g 41.63 g
Beef · brisket · cooked · lean and fat eaten 289 kcal 26.57 g 0 g 19.36 g
Beef · stew meat · cooked · lean and fat eaten 197 kcal 35.82 g 0 g 4.96 g
Beef · pot roast · braised or boiled · lean and fat eaten 155 kcal 29.09 g 0 g 4.34 g
Beef · NS as to cut · cooked · lean only eaten 209 kcal 29.63 g 0 g 9.2 g
Beef · shortribs · cooked · NS as to fat eaten 293 kcal 30.5 g 0 g 17.98 g
Beef · brisket · cooked · NS as to fat eaten 216 kcal 29.5 g 0 g 10 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean and fat · trimmed to 0" fat · all grades · raw 182 kcal 18.99 g 0.36 g 11.64 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 202 kcal 30.93 g 0 g 7.7 g

* Nutritional values per 100 g of product