Product details

Egg omelet or scrambled egg · with cheese and dark-green vegetables · fat not added in cooking

broccoli, spinach, peppers, onions, and other vegetables

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 11.97 g 22%
  • Fat: 10.23 g Why gray? Help 21%
  • Carbohydrates: 2.65 g 1%

Calorie breakdown

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  • Protein: 33% 50 kcal
  • Fat: 61% 93 kcal
  • Carbohydrates: 6% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

egg omelet or scrambled egg

General

  • Energy

    152 kcal

    7%

  • Water

    73.22 g

    3%

Carbohydrates

  • Carbohydrate

    2.65 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.23 g

    21%

  • Total polyunsaturated

    1.355 g

  • Omega 3 (n-3)

    0.116 g

    8%

  • Omega 6 (n-6)

    1.068 g

    9%

  • Total monounsaturated

    3.487 g

  • Total saturated

    4.596 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    250 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.97 g

    22%

  • Tryptophan

    0.184 g

    58%

  • Threonine

    0.519 g

    41%

  • Isoleucine

    0.617 g

    51%

  • Leucine

    1.004 g

    37%

  • Lysine

    0.779 g

    32%

  • Methionine + Cystine

    0.526 g

    43%

  • Methionine

    0.329 g

  • Cystine

    0.197 g

  • Phenylalanine + Tyrosine

    1.101 g

    52%

  • Phenylalanine

    0.612 g

  • Tyrosine

    0.489 g

  • Valine

    0.774 g

    50%

Vitamins

  • Vitamin C

    11.8 mg

    16%

  • Folate, total

    41 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.378 mg

    34%

  • Vitamin B-3 (Niacin)

    0.19 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.184 mg

    24%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.65 µg

    27%

  • Vitamin A

    1027 IU

    44%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    64 IU

    11%

  • Vitamin K

    37.8 µg

    42%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    151 mg

    15%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    362 mg

    24%

  • Zinc, Zn

    1.34 mg

    17%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    22.1 µg

    40%

  • Manganese, Mn

    0.096 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese and dark-green vegetables · fat not added in cooking 152 kcal 11.97 g 2.65 g 10.23 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · fat not added in cooking 154 kcal 12.69 g 2.69 g 10.04 g
Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · fat not added in cooking 107 kcal 9.03 g 2.84 g 6.42 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat not added in cooking 146 kcal 11.93 g 2.64 g 9.51 g
Egg omelet or scrambled egg · with dark-green vegetables · fat not added in cooking 118 kcal 10.18 g 2.78 g 7.21 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat not added in cooking 138 kcal 10.74 g 2.72 g 9.2 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · fat not added in cooking 199 kcal 15.05 g 2.28 g 14.04 g
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · fat not added in cooking 189 kcal 14.29 g 2.4 g 13.29 g
Egg omelet or scrambled egg · with cheese and dark-green vegetables · fat added in cooking 183 kcal 11.53 g 2.55 g 14.03 g
Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · fat added in cooking 139 kcal 8.7 g 2.74 g 10.31 g
Egg omelet or scrambled egg · with cheese and dark-green vegetables · NS as to fat added in cooking 183 kcal 11.53 g 2.55 g 14.03 g

* Nutritional values per 100 g of product