Product details

Biryani · with chicken

Indian rice with chicken

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 100 kcal 5%
  • Protein: 7.2 g 13%
  • Fat: 1.88 g Why gray? Help 4%
  • Carbohydrates: 13.42 g 5%

Calorie breakdown

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  • Protein: 29% 29 kcal
  • Fat: 17% 17 kcal
  • Carbohydrates: 54% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

biryani

General

  • Energy

    100 kcal

    5%

  • Water

    76.54 g

    3%

Carbohydrates

  • Carbohydrate

    13.42 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.88 g

    4%

  • Total polyunsaturated

    0.227 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.546 g

  • Total saturated

    0.822 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.2 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.1 mg

    13%

  • Folate, total

    19 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    1.962 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.206 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    111 mg

    7%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biryani comparison

Product Calories Protein Carbohydrates Fat
Biryani · with chicken 100 kcal 7.2 g 13.42 g 1.88 g
Biryani · with vegetables 119 kcal 2.38 g 17.89 g 4.33 g
Biryani · with meat 144 kcal 8.4 g 12.08 g 6.76 g
Soft taco · with chicken 213 kcal 12.96 g 21.33 g 8.27 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Soft taco · with chicken and sour cream 210 kcal 11.45 g 18.77 g 9.86 g
Cornmeal dressing · with chicken or turkey and vegetables 236 kcal 7.56 g 19.16 g 14.35 g
Soft taco · with chicken and beans 193 kcal 9.4 g 22.92 g 7.09 g
Soft taco · with chicken · beans · and sour cream 193 kcal 8.53 g 20.56 g 8.57 g
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g
Stuffed rice · with chicken · Dominican style (Arroz relleno Dominicano) 283 kcal 21.46 g 21.2 g 11.81 g

* Nutritional values per 100 g of product