Product details

Stuffed rice · with chicken · Dominican style (Arroz relleno Dominicano)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 283 kcal 13%
  • Protein: 21.46 g 39%
  • Fat: 11.81 g Why gray? Help 24%
  • Carbohydrates: 21.2 g 9%

Calorie breakdown

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  • Protein: 32% 90 kcal
  • Fat: 37% 106 kcal
  • Carbohydrates: 31% 87 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed rice

General

  • Energy

    283 kcal

    13%

  • Water

    42.96 g

    2%

Carbohydrates

  • Carbohydrate

    21.2 g

    9%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.81 g

    24%

  • Total polyunsaturated

    2.479 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.943 g

  • Total saturated

    3.202 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.46 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    44 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.164 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.185 mg

    17%

  • Vitamin B-3 (Niacin)

    6.848 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    1.005 mg

    20%

  • Vitamin B-6

    0.311 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    181 IU

    8%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    179 mg

    26%

  • Iron, Fe

    2.02 mg

    11%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    649 mg

    43%

  • Zinc, Zn

    1.72 mg

    22%

  • Copper, Cu

    0.133 mg

    15%

  • Selenium, Se

    18.7 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed rice comparison

Product Calories Protein Carbohydrates Fat
Stuffed rice · with chicken · Dominican style (Arroz relleno Dominicano) 283 kcal 21.46 g 21.2 g 11.81 g
Stuffed green pepper · Puerto Rican style (Pimiento relleno) 161 kcal 8.67 g 15.58 g 7.19 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Rice bowl · with chicken · frozen entree · prepared (includes fried, teriyaki, and sweet and sour varieties) 126 kcal 5.65 g 22.46 g 1.56 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stuffed pork roast · Puerto Rican style 158 kcal 18.77 g 1.92 g 8.04 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g

* Nutritional values per 100 g of product