Product details

Cornmeal dressing · with chicken or turkey and vegetables

cornbread stuffing with poultry and vegetables

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 7.56 g 14%
  • Fat: 14.35 g Why gray? Help 30%
  • Carbohydrates: 19.16 g 8%

Calorie breakdown

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  • Protein: 15% 32 kcal
  • Fat: 49% 108 kcal
  • Carbohydrates: 36% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

cornmeal dressing

General

  • Energy

    236 kcal

    11%

  • Water

    56.66 g

    2%

Carbohydrates

  • Carbohydrate

    19.16 g

    8%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.35 g

    30%

  • Total polyunsaturated

    4.297 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.188 g

  • Total saturated

    3.084 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.56 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    67 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.302 mg

    27%

  • Vitamin B-3 (Niacin)

    2.042 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.127 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.63 µg

    68%

  • Vitamin A

    1514 IU

    65%

  • Vitamin E

    1.43 mg

    10%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    23 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    120 mg

    17%

  • Iron, Fe

    2.42 mg

    13%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    562 mg

    37%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cornmeal dressing comparison

Product Calories Protein Carbohydrates Fat
Cornmeal dressing · with chicken or turkey and vegetables 236 kcal 7.56 g 19.16 g 14.35 g
Dressing · with chicken or turkey and vegetables 217 kcal 8.1 g 20.87 g 11.09 g
Turnover · chicken- or turkey- · and vegetable-filled · lower in fat 187 kcal 7.83 g 26.55 g 5.41 g
Fast foods · salad · vegetable · tossed · without dressing · with chicken 48 kcal 8 g 1.71 g 1 g
Meat loaf · made with chicken or turkey 172 kcal 18.75 g 8.06 g 7.18 g
Meat loaf · made with chicken or turkey · with tomato-based sauce 145 kcal 15.47 g 7.29 g 6.08 g
Chili con carne · with chicken or turkey and beans 84 kcal 8.43 g 7.54 g 2.62 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g
Chicken or turkey · garden salad (chicken and/or turkey, other vegetables excluding tomato and carrots) · no dressing 61 kcal 9.98 g 2.64 g 1.28 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cheese sauce (mixture) 146 kcal 14.88 g 4.02 g 7.71 g

* Nutritional values per 100 g of product