Product details

Biryani · with meat

beef, pork, goat, lamb and/or mutton / Indian rice with meat

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 8.4 g 15%
  • Fat: 6.76 g Why gray? Help 14%
  • Carbohydrates: 12.08 g 5%

Calorie breakdown

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  • Protein: 24% 35 kcal
  • Fat: 42% 61 kcal
  • Carbohydrates: 34% 49 kcal

Omega 6 : Omega 3

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1:1 20:1

biryani

General

  • Energy

    144 kcal

    7%

  • Water

    71.85 g

    3%

Carbohydrates

  • Carbohydrate

    12.08 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.76 g

    14%

  • Total polyunsaturated

    0.484 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.688 g

  • Total saturated

    3.015 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.4 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.1 mg

    12%

  • Folate, total

    19 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    1.759 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    158 IU

    7%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    6.1 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    98 mg

    7%

  • Zinc, Zn

    1.44 mg

    18%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    9.3 µg

    17%

  • Manganese, Mn

    0.192 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biryani comparison

Product Calories Protein Carbohydrates Fat
Biryani · with meat 144 kcal 8.4 g 12.08 g 6.76 g
Biryani · with vegetables 119 kcal 2.38 g 17.89 g 4.33 g
Biryani · with chicken 100 kcal 7.2 g 13.42 g 1.88 g
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles 117 kcal 5.07 g 14.82 g 3.97 g
Spaghetti · with tomato sauce and meatballs · whole wheat noodles or spaghetti · with meat sauce · whole wheat noodles or spaghetti · with meat sauce and meatballs · whole wheat noodles 118 kcal 5.58 g 15.31 g 4.21 g
Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs 134 kcal 5.8 g 17.27 g 4.39 g
Mushroom soup · with meat broth · prepared with water 34 kcal 1.27 g 3.76 g 1.63 g
Refried beans · with meat 149 kcal 7.03 g 13.36 g 7.73 g
Soft taco · with meat · beans · and sour cream 196 kcal 7.86 g 20.46 g 9.29 g
Crepes · filled · with meat · fish · or poultry · with sauce 183 kcal 13.53 g 7.86 g 10.79 g

* Nutritional values per 100 g of product