Product details

Biryani · with vegetables

plain biryani / Indian rice with vegetables / vegetarian biryani

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 2.38 g 4%
  • Fat: 4.33 g Why gray? Help 9%
  • Carbohydrates: 17.89 g 7%

Calorie breakdown

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  • Protein: 7% 8 kcal
  • Fat: 31% 37 kcal
  • Carbohydrates: 61% 73 kcal

Omega 6 : Omega 3

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1:1 20:1

biryani

General

  • Energy

    119 kcal

    5%

  • Water

    74.5 g

    3%

Carbohydrates

  • Carbohydrate

    17.89 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.33 g

    9%

  • Total polyunsaturated

    0.453 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.583 g

  • Total saturated

    1.985 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.38 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    31 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    1.023 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    869 IU

    37%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    178 mg

    12%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.362 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biryani comparison

Product Calories Protein Carbohydrates Fat
Biryani · with vegetables 119 kcal 2.38 g 17.89 g 4.33 g
Biryani · with chicken 100 kcal 7.2 g 13.42 g 1.88 g
Biryani · with meat 144 kcal 8.4 g 12.08 g 6.76 g
Cheese · cottage · lowfat · 1% milkfat · with vegetables 67 kcal 10.9 g 3 g 1 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · cheese · with vegetables · regular crust 242 kcal 10.31 g 30.71 g 8.69 g
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g
Rice · brown · with vegetables · cheese and/or cream based sauce · fat added in cooking 133 kcal 4.42 g 16.7 g 5.4 g
Seafood soup · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) 42 kcal 4.56 g 3.06 g 1.28 g
Pizza · cheese · with vegetables · thin crust 265 kcal 11.22 g 28.02 g 12.03 g
Cheese · cottage · with vegetables 95 kcal 10.9 g 3 g 4.2 g

* Nutritional values per 100 g of product