Product details

Biscuits · plain or buttermilk · frozen · baked

McDonald's / Hardee's / Popeyes / other fast food orders / ready-to-eat biscuits / Kentucky Fried Chicken / mayonnaise biscuit / Australian toaster biscuit

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 338 kcal 15%
  • Protein: 6.2 g 11%
  • Fat: 11.03 g Why gray? Help 23%
  • Carbohydrates: 53.87 g 22%

Calorie breakdown

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  • Protein: 8% 25 kcal
  • Fat: 29% 97 kcal
  • Carbohydrates: 64% 215 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

biscuits

Source & licence

General

  • Energy

    338 kcal

    15%

  • Water

    26.7 g

    1%

Carbohydrates

  • Carbohydrate

    53.87 g

    22%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.03 g

    23%

  • Total polyunsaturated

    4.178 g

  • Omega 3 (n-3)

    0.42 g

    29%

  • Omega 6 (n-6)

    3.758 g

    31%

  • Total monounsaturated

    4.647 g

  • Total saturated

    1.676 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.2 g

    11%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.177 g

    14%

  • Isoleucine

    0.226 g

    19%

  • Leucine

    0.436 g

    16%

  • Lysine

    0.167 g

    7%

  • Methionine + Cystine

    0.235 g

    19%

  • Methionine

    0.112 g

  • Cystine

    0.123 g

  • Phenylalanine + Tyrosine

    0.5 g

    24%

  • Phenylalanine

    0.308 g

  • Tyrosine

    0.192 g

  • Valine

    0.262 g

    17%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    70 µg

  • Folate, DFE

    111 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.427 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.292 mg

    27%

  • Vitamin B-3 (Niacin)

    3.352 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    430 mg

    61%

  • Iron, Fe

    3.3 mg

    18%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    942 mg

    63%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    18.8 µg

    34%

  • Manganese, Mn

    0.392 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biscuits comparison

Product Calories Protein Carbohydrates Fat
Biscuits · plain or buttermilk · frozen · baked 338 kcal 6.2 g 53.87 g 11.03 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat · baked 324 kcal 6.79 g 49.05 g 11.22 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat · baked 299 kcal 7.8 g 55.4 g 5.2 g
Biscuits · plain or buttermilk · dry mix 428 kcal 8 g 63.4 g 15.4 g
Biscuits · plain or buttermilk · prepared from recipe 353 kcal 7 g 44.6 g 16.3 g
Biscuits · plain or buttermilk · dry mix · prepared 335 kcal 7.3 g 48.4 g 12.1 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat 270 kcal 6.7 g 43.7 g 7.83 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat 307 kcal 6.66 g 46.32 g 10.58 g
Biscuits · baking powder or buttermilk type · made from home recipe 354 kcal 6.98 g 44.64 g 16.29 g
Biscuits · baking powder or buttermilk type · made from mix 324 kcal 7.17 g 46.78 g 11.71 g
Biscuits · cinnamon-raisin 345 kcal 5.77 g 53.43 g 12.5 g

* Nutritional values per 100 g of product