Product details

Biscuits · plain or buttermilk · dry mix

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 428 kcal 20%
  • Protein: 8 g 15%
  • Fat: 15.4 g Why gray? Help 32%
  • Carbohydrates: 63.4 g 26%

Calorie breakdown

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  • Protein: 8% 33 kcal
  • Fat: 32% 136 kcal
  • Carbohydrates: 61% 260 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

biscuits

Source & licence

General

  • Energy

    428 kcal

    20%

  • Water

    9.2 g

    0%

Carbohydrates

  • Carbohydrate

    63.4 g

    26%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    11.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.4 g

    32%

  • Total polyunsaturated

    2.011 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    1.911 g

    16%

  • Total monounsaturated

    8.584 g

  • Total saturated

    3.965 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    8 g

    15%

  • Tryptophan

    0.098 g

    31%

  • Threonine

    0.233 g

    18%

  • Isoleucine

    0.288 g

    24%

  • Leucine

    0.562 g

    21%

  • Lysine

    0.213 g

    9%

  • Methionine + Cystine

    0.306 g

    25%

  • Methionine

    0.142 g

  • Cystine

    0.164 g

  • Phenylalanine + Tyrosine

    0.634 g

    30%

  • Phenylalanine

    0.392 g

  • Tyrosine

    0.242 g

  • Valine

    0.334 g

    22%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    125 µg

  • Folate, DFE

    189 µg DFE

    47%

  • Vitamin B-1 (Thiamin)

    0.575 mg

    52%

  • Vitamin B-2 (Riboflavin)

    0.437 mg

    40%

  • Vitamin B-3 (Niacin)

    4.542 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.884 mg

    18%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    179 mg

    18%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    585 mg

    84%

  • Iron, Fe

    2.77 mg

    15%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    1276 mg

    85%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.154 mg

    17%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    0.34 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biscuits comparison

Product Calories Protein Carbohydrates Fat
Biscuits · plain or buttermilk · dry mix 428 kcal 8 g 63.4 g 15.4 g
Biscuits · plain or buttermilk · dry mix · prepared 335 kcal 7.3 g 48.4 g 12.1 g
Biscuits · plain or buttermilk · frozen · baked 338 kcal 6.2 g 53.87 g 11.03 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat · baked 324 kcal 6.79 g 49.05 g 11.22 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat · baked 299 kcal 7.8 g 55.4 g 5.2 g
Biscuits · plain or buttermilk · prepared from recipe 353 kcal 7 g 44.6 g 16.3 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat 270 kcal 6.7 g 43.7 g 7.83 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat 307 kcal 6.66 g 46.32 g 10.58 g
Biscuits · mixed grain · refrigerated dough 263 kcal 6.1 g 47.4 g 5.6 g
Biscuits · cinnamon-raisin 345 kcal 5.77 g 53.43 g 12.5 g
Biscuits · whole wheat 311 kcal 9.37 g 45.93 g 11.91 g

* Nutritional values per 100 g of product