Product details

Biscuits · plain or buttermilk · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 7 g 13%
  • Fat: 16.3 g Why gray? Help 34%
  • Carbohydrates: 44.6 g 18%

Calorie breakdown

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  • Protein: 8% 28 kcal
  • Fat: 42% 147 kcal
  • Carbohydrates: 51% 178 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

biscuits

Source & licence

General

  • Energy

    353 kcal

    16%

  • Water

    28.9 g

    1%

Carbohydrates

  • Carbohydrate

    44.6 g

    18%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.3 g

    34%

  • Total polyunsaturated

    4.163 g

  • Omega 3 (n-3)

    0.26 g

    18%

  • Omega 6 (n-6)

    3.903 g

    32%

  • Total monounsaturated

    6.93 g

  • Total saturated

    4.324 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    7 g

    13%

  • Tryptophan

    0.087 g

    27%

  • Threonine

    0.211 g

    16%

  • Isoleucine

    0.273 g

    22%

  • Leucine

    0.514 g

    19%

  • Lysine

    0.226 g

    9%

  • Methionine + Cystine

    0.264 g

    22%

  • Methionine

    0.132 g

  • Cystine

    0.132 g

  • Phenylalanine + Tyrosine

    0.579 g

    27%

  • Phenylalanine

    0.347 g

  • Tyrosine

    0.232 g

  • Valine

    0.313 g

    20%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    61 µg

  • Folate, DFE

    95 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.356 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    2.949 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.285 mg

    6%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    82 IU

    4%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    235 mg

    24%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    2.9 mg

    16%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    580 mg

    39%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    0.378 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biscuits comparison

Product Calories Protein Carbohydrates Fat
Biscuits · plain or buttermilk · prepared from recipe 353 kcal 7 g 44.6 g 16.3 g
Biscuits · plain or buttermilk · frozen · baked 338 kcal 6.2 g 53.87 g 11.03 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat · baked 324 kcal 6.79 g 49.05 g 11.22 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat · baked 299 kcal 7.8 g 55.4 g 5.2 g
Biscuits · plain or buttermilk · dry mix 428 kcal 8 g 63.4 g 15.4 g
Biscuits · plain or buttermilk · dry mix · prepared 335 kcal 7.3 g 48.4 g 12.1 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat 270 kcal 6.7 g 43.7 g 7.83 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat 307 kcal 6.66 g 46.32 g 10.58 g
Biscuits · cinnamon-raisin 345 kcal 5.77 g 53.43 g 12.5 g
Biscuits · mixed grain · refrigerated dough 263 kcal 6.1 g 47.4 g 5.6 g
Biscuits · whole wheat 311 kcal 9.37 g 45.93 g 11.91 g

* Nutritional values per 100 g of product