Product details

Biscuits · baking powder or buttermilk type · made from mix

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 324 kcal 15%
  • Protein: 7.17 g 13%
  • Fat: 11.71 g Why gray? Help 24%
  • Carbohydrates: 46.78 g 19%

Calorie breakdown

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  • Protein: 9% 30 kcal
  • Fat: 32% 103 kcal
  • Carbohydrates: 59% 191 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

biscuits

Source & licence

General

  • Energy

    324 kcal

    15%

  • Water

    31.2 g

    1%

Carbohydrates

  • Carbohydrate

    46.78 g

    19%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    10.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.71 g

    24%

  • Total polyunsaturated

    1.455 g

  • Omega 3 (n-3)

    0.072 g

    5%

  • Omega 6 (n-6)

    1.364 g

    11%

  • Total monounsaturated

    6.262 g

  • Total saturated

    3.33 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.17 g

    13%

  • Tryptophan

    0.089 g

    28%

  • Threonine

    0.23 g

    18%

  • Isoleucine

    0.282 g

    23%

  • Leucine

    0.542 g

    20%

  • Lysine

    0.28 g

    12%

  • Methionine + Cystine

    0.265 g

    22%

  • Methionine

    0.14 g

  • Cystine

    0.125 g

  • Phenylalanine + Tyrosine

    0.604 g

    29%

  • Phenylalanine

    0.356 g

  • Tyrosine

    0.248 g

  • Valine

    0.336 g

    22%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    63 µg

  • Folate, DFE

    95 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.337 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.361 mg

    33%

  • Vitamin B-3 (Niacin)

    2.911 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.792 mg

    16%

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    91 IU

    4%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    182 mg

    18%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    454 mg

    65%

  • Iron, Fe

    1.96 mg

    11%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    916 mg

    61%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    0.242 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biscuits comparison

Product Calories Protein Carbohydrates Fat
Biscuits · baking powder or buttermilk type · made from mix 324 kcal 7.17 g 46.78 g 11.71 g
Biscuits · baking powder or buttermilk type · made from home recipe 354 kcal 6.98 g 44.64 g 16.29 g
Biscuits · plain or buttermilk · frozen · baked 338 kcal 6.2 g 53.87 g 11.03 g
Biscuits · mixed grain · refrigerated dough 263 kcal 6.1 g 47.4 g 5.6 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat · baked 324 kcal 6.79 g 49.05 g 11.22 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat · baked 299 kcal 7.8 g 55.4 g 5.2 g
Biscuits · cinnamon-raisin 345 kcal 5.77 g 53.43 g 12.5 g
Biscuits · plain or buttermilk · dry mix 428 kcal 8 g 63.4 g 15.4 g
Biscuits · plain or buttermilk · prepared from recipe 353 kcal 7 g 44.6 g 16.3 g
Biscuits · plain or buttermilk · dry mix · prepared 335 kcal 7.3 g 48.4 g 12.1 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat 270 kcal 6.7 g 43.7 g 7.83 g

* Nutritional values per 100 g of product