Product details

Biscuits · plain or buttermilk · dry mix · prepared

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 335 kcal 15%
  • Protein: 7.3 g 13%
  • Fat: 12.1 g Why gray? Help 25%
  • Carbohydrates: 48.4 g 20%

Calorie breakdown

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  • Protein: 9% 29 kcal
  • Fat: 33% 109 kcal
  • Carbohydrates: 58% 194 kcal

Omega 6 : Omega 3

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1:1 20:1

biscuits

Source & licence

General

  • Energy

    335 kcal

    15%

  • Water

    28.9 g

    1%

Carbohydrates

  • Carbohydrate

    48.4 g

    20%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.1 g

    25%

  • Total polyunsaturated

    4.305 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.206 g

  • Total saturated

    2.789 g

    as low as possible

  • Total trans

    2.37 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.3 g

    13%

  • Tryptophan

    0.091 g

    28%

  • Threonine

    0.234 g

    18%

  • Isoleucine

    0.296 g

    24%

  • Leucine

    0.549 g

    20%

  • Lysine

    0.267 g

    11%

  • Methionine + Cystine

    0.272 g

    22%

  • Methionine

    0.139 g

  • Cystine

    0.133 g

  • Phenylalanine + Tyrosine

    0.6 g

    28%

  • Phenylalanine

    0.355 g

  • Tyrosine

    0.245 g

  • Valine

    0.339 g

    22%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    52 µg

  • Folate, DFE

    84 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.357 mg

    32%

  • Vitamin B-3 (Niacin)

    3.021 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.548 mg

    11%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    94 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    185 mg

    19%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    470 mg

    67%

  • Iron, Fe

    2.05 mg

    11%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    955 mg

    64%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    0.249 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biscuits comparison

Product Calories Protein Carbohydrates Fat
Biscuits · plain or buttermilk · dry mix · prepared 335 kcal 7.3 g 48.4 g 12.1 g
Biscuits · plain or buttermilk · dry mix 428 kcal 8 g 63.4 g 15.4 g
Biscuits · plain or buttermilk · frozen · baked 338 kcal 6.2 g 53.87 g 11.03 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat · baked 324 kcal 6.79 g 49.05 g 11.22 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat · baked 299 kcal 7.8 g 55.4 g 5.2 g
Biscuits · plain or buttermilk · prepared from recipe 353 kcal 7 g 44.6 g 16.3 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat 270 kcal 6.7 g 43.7 g 7.83 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat 307 kcal 6.66 g 46.32 g 10.58 g
Biscuits · mixed grain · refrigerated dough 263 kcal 6.1 g 47.4 g 5.6 g
Biscuits · cinnamon-raisin 345 kcal 5.77 g 53.43 g 12.5 g
Biscuits · whole wheat 311 kcal 9.37 g 45.93 g 11.91 g

* Nutritional values per 100 g of product