Biscuits · plain or buttermilk · refrigerated dough · lower fat
Amount per 100 g
- Energy (calories): 270 kcal 12%
- Protein: 6.7 g 12%
- Fat: 7.83 g Why gray? Help 16%
- Carbohydrates: 43.7 g 18%
Calorie breakdown
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- Protein: 10% 27 kcal
- Fat: 25% 69 kcal
- Carbohydrates: 65% 175 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
270 kcal
12%
Water
37.76 g
1%
Carbohydrates
Carbohydrate
43.7 g
18%
Fiber
2 g
8%
Sugars, total
7.18 g
Starch
~
Lipids
Total lipid (fat)
7.83 g
16%
Total polyunsaturated
0.671 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.641 g
5%
Total monounsaturated
2.405 g
Total saturated
3.14 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.7 g
12%
Tryptophan
0.082 g
26%
Threonine
0.182 g
14%
Isoleucine
0.231 g
19%
Leucine
0.461 g
17%
Lysine
0.148 g
6%
Methionine + Cystine
0.26 g
21%
Methionine
0.118 g
Cystine
0.142 g
Phenylalanine + Tyrosine
0.539 g
26%
Phenylalanine
0.337 g
Tyrosine
0.202 g
Valine
0.269 g
18%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
85 µg
Folate, DFE
140 µg DFE
35%
Vitamin B-1 (Thiamin)
0.448 mg
41%
Vitamin B-2 (Riboflavin)
0.222 mg
20%
Vitamin B-3 (Niacin)
3.295 mg
24%
Vitamin B-5 (Pantothenic acid)
0.367 mg
7%
Vitamin B-6
0.024 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
15 mg
5%
Phosphorus, P
400 mg
57%
Iron, Fe
2.13 mg
12%
Potassium, K
159 mg
3%
Sodium, Na
876 mg
58%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.079 mg
9%
Selenium, Se
18.9 µg
34%
Manganese, Mn
0.301 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Biscuits comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Biscuits · plain or buttermilk · refrigerated dough · lower fat | 270 kcal | 6.7 g | 43.7 g | 7.83 g |
| Biscuits · plain or buttermilk · refrigerated dough · lower fat · baked | 299 kcal | 7.8 g | 55.4 g | 5.2 g |
| Biscuits · plain or buttermilk · refrigerated dough · higher fat · baked | 324 kcal | 6.79 g | 49.05 g | 11.22 g |
| Biscuits · plain or buttermilk · refrigerated dough · higher fat | 307 kcal | 6.66 g | 46.32 g | 10.58 g |
| Biscuits · plain or buttermilk · frozen · baked | 338 kcal | 6.2 g | 53.87 g | 11.03 g |
| Biscuits · plain or buttermilk · dry mix | 428 kcal | 8 g | 63.4 g | 15.4 g |
| Biscuits · plain or buttermilk · prepared from recipe | 353 kcal | 7 g | 44.6 g | 16.3 g |
| Biscuits · plain or buttermilk · dry mix · prepared | 335 kcal | 7.3 g | 48.4 g | 12.1 g |
| Biscuits · mixed grain · refrigerated dough | 263 kcal | 6.1 g | 47.4 g | 5.6 g |
| Biscuits · cinnamon-raisin | 345 kcal | 5.77 g | 53.43 g | 12.5 g |
| Biscuits · whole wheat | 311 kcal | 9.37 g | 45.93 g | 11.91 g |
* Nutritional values per 100 g of product