Biscuits · plain or buttermilk · refrigerated dough · lower fat · baked
Ballard Extra Lights Biscuits
Amount per 100 g
- Energy (calories): 299 kcal 14%
- Protein: 7.8 g 14%
- Fat: 5.2 g Why gray? Help 11%
- Carbohydrates: 55.4 g 23%
Calorie breakdown
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- Protein: 10% 31 kcal
- Fat: 16% 47 kcal
- Carbohydrates: 74% 222 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
299 kcal
14%
Water
27.7 g
1%
Carbohydrates
Carbohydrate
55.4 g
23%
Fiber
1.9 g
8%
Sugars, total
8.14 g
Starch
~
Lipids
Total lipid (fat)
5.2 g
11%
Total polyunsaturated
0.78 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.74 g
6%
Total monounsaturated
2.797 g
Total saturated
1.294 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.8 g
14%
Tryptophan
0.095 g
30%
Threonine
0.211 g
16%
Isoleucine
0.269 g
22%
Leucine
0.536 g
20%
Lysine
0.172 g
7%
Methionine + Cystine
0.303 g
25%
Methionine
0.138 g
Cystine
0.165 g
Phenylalanine + Tyrosine
0.626 g
30%
Phenylalanine
0.391 g
Tyrosine
0.235 g
Valine
0.312 g
20%
Vitamins
Vitamin C
0 mg
0%
Folate, total
83 µg
Folate, DFE
138 µg DFE
35%
Vitamin B-1 (Thiamin)
0.417 mg
38%
Vitamin B-2 (Riboflavin)
0.232 mg
21%
Vitamin B-3 (Niacin)
3.448 mg
25%
Vitamin B-5 (Pantothenic acid)
0.277 mg
6%
Vitamin B-6
0.029 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
465 mg
66%
Iron, Fe
3.09 mg
17%
Potassium, K
185 mg
4%
Sodium, Na
1018 mg
68%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.092 mg
10%
Selenium, Se
17.8 µg
32%
Manganese, Mn
0.35 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Biscuits comparison
* Nutritional values per 100 g of product