Product details

Biscuits · mixed grain · refrigerated dough

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 6.1 g 11%
  • Fat: 5.6 g Why gray? Help 12%
  • Carbohydrates: 47.4 g 19%

Calorie breakdown

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  • Protein: 9% 24 kcal
  • Fat: 19% 49 kcal
  • Carbohydrates: 72% 190 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

biscuits

Source & licence

General

  • Energy

    263 kcal

    12%

  • Water

    37.8 g

    1%

Carbohydrates

  • Carbohydrate

    47.4 g

    19%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.6 g

    12%

  • Total polyunsaturated

    0.88 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.84 g

    7%

  • Total monounsaturated

    2.932 g

  • Total saturated

    1.366 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.1 g

    11%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.169 g

    13%

  • Isoleucine

    0.214 g

    18%

  • Leucine

    0.424 g

    16%

  • Lysine

    0.143 g

    6%

  • Methionine + Cystine

    0.239 g

    20%

  • Methionine

    0.107 g

  • Cystine

    0.132 g

  • Phenylalanine + Tyrosine

    0.487 g

    23%

  • Phenylalanine

    0.305 g

  • Tyrosine

    0.182 g

  • Valine

    0.251 g

    16%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    83 µg

  • Folate, DFE

    133 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    3.4 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.315 mg

    6%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    2.75 mg

    15%

  • Potassium, K

    456 mg

    10%

  • Sodium, Na

    670 mg

    45%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.659 mg

    37%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Biscuits comparison

Product Calories Protein Carbohydrates Fat
Biscuits · mixed grain · refrigerated dough 263 kcal 6.1 g 47.4 g 5.6 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat · baked 324 kcal 6.79 g 49.05 g 11.22 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat · baked 299 kcal 7.8 g 55.4 g 5.2 g
Biscuits · plain or buttermilk · refrigerated dough · lower fat 270 kcal 6.7 g 43.7 g 7.83 g
Biscuits · plain or buttermilk · refrigerated dough · higher fat 307 kcal 6.66 g 46.32 g 10.58 g
Biscuits · plain or buttermilk · frozen · baked 338 kcal 6.2 g 53.87 g 11.03 g
Biscuits · cinnamon-raisin 345 kcal 5.77 g 53.43 g 12.5 g
Biscuits · plain or buttermilk · dry mix 428 kcal 8 g 63.4 g 15.4 g
Biscuits · plain or buttermilk · prepared from recipe 353 kcal 7 g 44.6 g 16.3 g
Biscuits · plain or buttermilk · dry mix · prepared 335 kcal 7.3 g 48.4 g 12.1 g
Biscuits · whole wheat 311 kcal 9.37 g 45.93 g 11.91 g

* Nutritional values per 100 g of product