Product details

Bitter melon · cooked · fat not added in cooking

Balsam pear

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 0.83 g 2%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 4.29 g 2%

Calorie breakdown

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  • Protein: 11% 2 kcal
  • Fat: 8% 1 kcal
  • Carbohydrates: 81% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

bitter melon

General

  • Energy

    19 kcal

    1%

  • Water

    93.23 g

    3%

Carbohydrates

  • Carbohydrate

    4.29 g

    2%

  • Fiber

    2 g

    8%

  • Sugars, total

    1.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.077 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.077 g

    1%

  • Total monounsaturated

    0.033 g

  • Total saturated

    0.014 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.83 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    32.7 mg

    44%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.278 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.192 mg

    4%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    112 IU

    5%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    317 mg

    7%

  • Sodium, Na

    304 mg

    20%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.086 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bitter melon comparison

Product Calories Protein Carbohydrates Fat
Bitter melon · cooked · fat not added in cooking 19 kcal 0.83 g 4.29 g 0.18 g
Bitter melon · cooked · NS as to fat added in cooking 38 kcal 0.81 g 4.16 g 2.38 g
Bitter melon · cooked · fat added in cooking 38 kcal 0.81 g 4.16 g 2.38 g
Bitter melon leaves · horseradish leaves · jute leaves · or radish leaves · cooked · fat not added in cooking 41 kcal 3.95 g 7.85 g 0.36 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g
Broccoflower · cooked · fat not added in cooking 32 kcal 3.02 g 6.24 g 0.31 g
Quinoa · cooked · fat not added in cooking 120 kcal 4.38 g 21.21 g 1.91 g
Spaghetti · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Burdock · cooked · fat not added in cooking 87 kcal 2.08 g 21.02 g 0.14 g

* Nutritional values per 100 g of product