Product details

Bitter melon · cooked · NS as to fat added in cooking

Balsam pear

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 38 kcal 2%
  • Protein: 0.81 g 1%
  • Fat: 2.38 g Why gray? Help 5%
  • Carbohydrates: 4.16 g 2%

Calorie breakdown

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  • Protein: 5% 2 kcal
  • Fat: 55% 21 kcal
  • Carbohydrates: 39% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

bitter melon

General

  • Energy

    38 kcal

    2%

  • Water

    91.17 g

    3%

Carbohydrates

  • Carbohydrate

    4.16 g

    2%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    1.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.38 g

    5%

  • Total polyunsaturated

    1.054 g

  • Omega 3 (n-3)

    0.099 g

    7%

  • Omega 6 (n-6)

    0.943 g

    8%

  • Total monounsaturated

    0.747 g

  • Total saturated

    0.46 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.81 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    31.5 mg

    42%

  • Folate, total

    49 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    0.268 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.178 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    240 IU

    10%

  • Vitamin E

    0.92 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    8.3 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    35 mg

    5%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    306 mg

    7%

  • Sodium, Na

    316 mg

    21%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bitter melon comparison

Product Calories Protein Carbohydrates Fat
Bitter melon · cooked · NS as to fat added in cooking 38 kcal 0.81 g 4.16 g 2.38 g
Bitter melon · cooked · fat added in cooking 38 kcal 0.81 g 4.16 g 2.38 g
Bitter melon · cooked · fat not added in cooking 19 kcal 0.83 g 4.29 g 0.18 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Vegetables · NS as to type · cooked · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g
Turnips · cooked · NS as to form · NS as to fat added in cooking 37 kcal 0.69 g 4.9 g 1.85 g
Kale · cooked · NS as to form · NS as to fat added in cooking 46 kcal 1.82 g 5.42 g 2.5 g
Cauliflower · cooked · NS as to form · NS as to fat added in cooking 39 kcal 1.7 g 3.86 g 2.36 g
Oatmeal · cooked · NS as to regular · quick or instant · NS as to fat added in cooking 61 kcal 2.13 g 10.95 g 1.05 g

* Nutritional values per 100 g of product