Product details

Blood sausage

blutwurst / blood pudding

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 379 kcal 17%
  • Protein: 14.6 g 27%
  • Fat: 34.5 g Why gray? Help 71%
  • Carbohydrates: 1.29 g 1%

Calorie breakdown

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  • Protein: 16% 62 kcal
  • Fat: 82% 311 kcal
  • Carbohydrates: 1% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

blood sausage

General

  • Energy

    379 kcal

    17%

  • Water

    47.3 g

    2%

Carbohydrates

  • Carbohydrate

    1.29 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34.5 g

    71%

  • Total polyunsaturated

    3.46 g

  • Omega 3 (n-3)

    0.173 g

    12%

  • Omega 6 (n-6)

    3.287 g

    27%

  • Total monounsaturated

    15.9 g

  • Total saturated

    13.4 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    120 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.6 g

    27%

  • Tryptophan

    0.18 g

    56%

  • Threonine

    0.57 g

    45%

  • Isoleucine

    0.32 g

    26%

  • Leucine

    1.39 g

    52%

  • Lysine

    1.05 g

    43%

  • Methionine + Cystine

    0.38 g

    31%

  • Methionine

    0.2 g

  • Cystine

    0.18 g

  • Phenylalanine + Tyrosine

    1.16 g

    55%

  • Phenylalanine

    0.82 g

  • Tyrosine

    0.34 g

  • Valine

    1.02 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.6 mg

    12%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    52 IU

    9%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    6.4 mg

    36%

  • Potassium, K

    38 mg

    1%

  • Sodium, Na

    680 mg

    45%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Blood sausage comparison

Product Calories Protein Carbohydrates Fat
Blood sausage 379 kcal 14.6 g 1.29 g 34.5 g
Sausage · smoked link sausage · pork and beef 320 kcal 12 g 2.42 g 28.73 g
Sausage · turkey · breakfast links · mild 235 kcal 15.42 g 1.56 g 18.09 g
Sausage · chicken and beef · smoked 295 kcal 18.5 g 0 g 24 g
Sausage · summer · pork and beef · sticks · with cheddar cheese 426 kcal 19.43 g 1.82 g 37.91 g
Sausage · meatless 257 kcal 18.53 g 9.84 g 18.16 g
Sausage · Vienna · canned · chicken · beef · pork 230 kcal 10.5 g 2.6 g 19.4 g
Sausage · Polish · beef · with chicken · hot 259 kcal 17.6 g 3.6 g 19.4 g
Sausage · Berliner · pork · beef 230 kcal 15.27 g 2.59 g 17.2 g
Sausage · turkey · hot · smoked 158 kcal 15.05 g 4.65 g 8.75 g
Sausage · Italian · turkey · smoked 158 kcal 15.05 g 4.65 g 8.75 g

* Nutritional values per 100 g of product