Amount per 100 g
- Energy (calories): 299 kcal 14%
- Protein: 10.91 g 20%
- Fat: 26.13 g Why gray? Help 54%
- Carbohydrates: 4.29 g 2%
Calorie breakdown
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- Protein: 16% 47 kcal
- Fat: 79% 236 kcal
- Carbohydrates: 6% 17 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
299 kcal
14%
Water
55.31 g
2%
Carbohydrates
Carbohydrate
4.29 g
2%
Fiber
0 g
0%
Sugars, total
2.05 g
Starch
~
Lipids
Total lipid (fat)
26.13 g
54%
Total polyunsaturated
1.182 g
Omega 3 (n-3)
0.117 g
8%
Omega 6 (n-6)
0.696 g
6%
Total monounsaturated
12.198 g
Total saturated
10.487 g
as low as possible
Total trans
1.37 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
10.91 g
20%
Tryptophan
0.122 g
38%
Threonine
0.514 g
40%
Isoleucine
0.508 g
42%
Leucine
0.94 g
35%
Lysine
1.045 g
43%
Methionine + Cystine
0.406 g
33%
Methionine
0.295 g
Cystine
0.111 g
Phenylalanine + Tyrosine
0.843 g
40%
Phenylalanine
0.437 g
Tyrosine
0.406 g
Valine
0.545 g
35%
Vitamins
Vitamin C
15.2 mg
20%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
2.321 mg
17%
Vitamin B-5 (Pantothenic acid)
0.385 mg
8%
Vitamin B-6
0.157 mg
12%
Vitamin B-12 (Cobalamin)
1.19 µg
50%
Vitamin A
90 IU
4%
Vitamin E
0.56 mg
4%
Vitamin D
28 IU
5%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
154 mg
22%
Iron, Fe
1.29 mg
7%
Potassium, K
351 mg
7%
Sodium, Na
1013 mg
68%
Zinc, Zn
1.93 mg
24%
Copper, Cu
0.053 mg
6%
Selenium, Se
11.6 µg
21%
Manganese, Mn
0.04 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bologna comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bologna · beef | 299 kcal | 10.91 g | 4.29 g | 26.13 g |
| OSCAR MAYER · Bologna (beef light) | 200 kcal | 11.75 g | 5.6 g | 14.5 g |
| OSCAR MAYER · Bologna (beef) | 316 kcal | 11.05 g | 2.45 g | 29.1 g |
| Bologna · beef and pork · low fat | 230 kcal | 11.5 g | 2.6 g | 19.3 g |
| Bologna · beef · low fat | 204 kcal | 11.8 g | 5.2 g | 14.8 g |
| Bologna · beef and pork | 308 kcal | 15.2 g | 5.49 g | 24.59 g |
| Bologna · meat and poultry | 281 kcal | 10.34 g | 6.31 g | 23.77 g |
| Bologna · turkey | 209 kcal | 11.42 g | 4.68 g | 16.05 g |
| Beef · bologna · reduced sodium | 310 kcal | 11.7 g | 2 g | 28.4 g |
| Bologna · chicken · beef · and pork | 275 kcal | 13.95 g | 5.22 g | 21.77 g |
| Bologna · pork and turkey · lite | 211 kcal | 13.06 g | 3.45 g | 16.06 g |
* Nutritional values per 100 g of product