Boston baked beans
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 6.05 g 11%
- Fat: 5.04 g Why gray? Help 10%
- Carbohydrates: 21.89 g 9%
Calorie breakdown
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- Protein: 14% 21 kcal
- Fat: 29% 45 kcal
- Carbohydrates: 57% 88 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
154 kcal
7%
Water
64.52 g
2%
Carbohydrates
Carbohydrate
21.89 g
9%
Fiber
3.9 g
16%
Sugars, total
7.2 g
Starch
~
Lipids
Total lipid (fat)
5.04 g
10%
Total polyunsaturated
0.666 g
Omega 3 (n-3)
0.083 g
6%
Omega 6 (n-6)
0.582 g
5%
Total monounsaturated
2.304 g
Total saturated
1.796 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
6.05 g
11%
Tryptophan
0.069 g
22%
Threonine
0.247 g
19%
Isoleucine
0.256 g
21%
Leucine
0.469 g
17%
Lysine
0.413 g
17%
Methionine + Cystine
0.154 g
13%
Methionine
0.089 g
Cystine
0.065 g
Phenylalanine + Tyrosine
0.48 g
23%
Phenylalanine
0.316 g
Tyrosine
0.164 g
Valine
0.309 g
20%
Vitamins
Vitamin C
1 mg
1%
Folate, total
49 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
0.242 mg
2%
Vitamin B-5 (Pantothenic acid)
0.246 mg
5%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
1 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
50 mg
16%
Phosphorus, P
75 mg
11%
Iron, Fe
2.4 mg
13%
Potassium, K
416 mg
9%
Sodium, Na
529 mg
35%
Zinc, Zn
0.89 mg
11%
Copper, Cu
0.202 mg
22%
Selenium, Se
4.7 µg
9%
Manganese, Mn
0.526 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Boston baked beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Boston baked beans | 154 kcal | 6.05 g | 21.89 g | 5.04 g |
| Campbell's Brown Sugar And Bacon Flavored Baked Beans | 123 kcal | 3.85 g | 23.08 g | 1.92 g |
| Beans · baked · canned · with pork and sweet sauce | 105 kcal | 4.52 g | 21.57 g | 0.89 g |
| Beans · baked · canned · with franks | 142 kcal | 6.75 g | 15.39 g | 6.57 g |
| Beans · baked · canned · with pork and tomato sauce | 94 kcal | 5.15 g | 18.69 g | 0.93 g |
| Beans · baked · canned · no salt added | 105 kcal | 4.8 g | 20.49 g | 0.4 g |
| Beans · baked · home prepared | 155 kcal | 5.54 g | 21.63 g | 5.15 g |
| Beans · baked · canned · plain or vegetarian | 94 kcal | 4.75 g | 21.14 g | 0.37 g |
| Beans · baked · canned · with beef | 121 kcal | 6.38 g | 16.91 g | 3.45 g |
| Beans · baked · canned · with pork | 106 kcal | 5.19 g | 19.99 g | 1.55 g |
| Beans · snap · green · canned · no salt added · drained solids | 22 kcal | 1.12 g | 4.32 g | 0.46 g |
* Nutritional values per 100 g of product