Product details

Beans · baked · canned · plain or vegetarian

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 94 kcal 4%
  • Protein: 4.75 g 9%
  • Fat: 0.37 g Why gray? Help 1%
  • Carbohydrates: 21.14 g 9%

Calorie breakdown

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  • Protein: 20% 19 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 76% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beans

Source & licence

General

  • Energy

    94 kcal

    4%

  • Water

    72 g

    3%

Carbohydrates

  • Carbohydrate

    21.14 g

    9%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    7.96 g

  • Starch

    7.38 g

Lipids

  • Total lipid (fat)

    0.37 g

    1%

  • Total polyunsaturated

    0.121 g

  • Omega 3 (n-3)

    0.051 g

    4%

  • Omega 6 (n-6)

    0.07 g

    1%

  • Total monounsaturated

    0.095 g

  • Total saturated

    0.071 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.75 g

    9%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.149 g

    12%

  • Isoleucine

    0.226 g

    19%

  • Leucine

    0.405 g

    15%

  • Lysine

    0.298 g

    12%

  • Methionine + Cystine

    0.084 g

    7%

  • Methionine

    0.047 g

  • Cystine

    0.037 g

  • Phenylalanine + Tyrosine

    0.388 g

    18%

  • Phenylalanine

    0.267 g

  • Tyrosine

    0.121 g

  • Valine

    0.26 g

    17%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.428 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.216 mg

    4%

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    108 IU

    5%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    343 mg

    23%

  • Zinc, Zn

    2.28 mg

    29%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.109 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · baked · canned · plain or vegetarian 94 kcal 4.75 g 21.14 g 0.37 g
Beans · baked · canned · with pork and sweet sauce 105 kcal 4.52 g 21.57 g 0.89 g
Beans · baked · canned · with franks 142 kcal 6.75 g 15.39 g 6.57 g
Beans · baked · canned · with pork and tomato sauce 94 kcal 5.15 g 18.69 g 0.93 g
Beans · baked · canned · no salt added 105 kcal 4.8 g 20.49 g 0.4 g
Beans · baked · canned · with beef 121 kcal 6.38 g 16.91 g 3.45 g
Beans · baked · canned · with pork 106 kcal 5.19 g 19.99 g 1.55 g
Beans · baked · home prepared 155 kcal 5.54 g 21.63 g 5.15 g
Beans · pinto · canned · drained solids 114 kcal 6.99 g 20.22 g 0.9 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · liquid from stewed kidney beans 47 kcal 1.8 g 2.8 g 3.2 g

* Nutritional values per 100 g of product