Beans · baked · canned · with pork and tomato sauce
Amount per 100 g
- Energy (calories): 94 kcal 4%
- Protein: 5.15 g 9%
- Fat: 0.93 g Why gray? Help 2%
- Carbohydrates: 18.69 g 8%
Calorie breakdown
Help
- Protein: 22% 21 kcal
- Fat: 9% 8 kcal
- Carbohydrates: 69% 65 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
94 kcal
4%
Water
73.5 g
3%
Carbohydrates
Carbohydrate
18.69 g
8%
Fiber
4 g
16%
Sugars, total
5.67 g
Starch
8.05 g
Lipids
Total lipid (fat)
0.93 g
2%
Total polyunsaturated
0.157 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.115 g
1%
Total monounsaturated
0.277 g
Total saturated
0.293 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
5.15 g
9%
Tryptophan
0.075 g
23%
Threonine
0.14 g
11%
Isoleucine
0.223 g
18%
Leucine
0.383 g
14%
Lysine
0.327 g
13%
Methionine + Cystine
0.082 g
7%
Methionine
0.04 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.356 g
17%
Phenylalanine
0.238 g
Tyrosine
0.118 g
Valine
0.253 g
16%
Vitamins
Vitamin C
3 mg
4%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.046 mg
4%
Vitamin B-3 (Niacin)
0.494 mg
4%
Vitamin B-5 (Pantothenic acid)
0.392 mg
8%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
84 IU
4%
Vitamin E
0.1 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
56 mg
6%
Magnesium, Mg
34 mg
11%
Phosphorus, P
116 mg
17%
Iron, Fe
3.24 mg
18%
Potassium, K
295 mg
6%
Sodium, Na
437 mg
29%
Zinc, Zn
5.48 mg
69%
Copper, Cu
0.213 mg
24%
Selenium, Se
4.7 µg
9%
Manganese, Mn
0.302 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beans · baked · canned · with pork and tomato sauce | 94 kcal | 5.15 g | 18.69 g | 0.93 g |
| Beans · baked · canned · with pork and sweet sauce | 105 kcal | 4.52 g | 21.57 g | 0.89 g |
| Beans · baked · canned · with pork | 106 kcal | 5.19 g | 19.99 g | 1.55 g |
| Beans · dry · cooked · with pork | 140 kcal | 9.78 g | 17.86 g | 3.27 g |
| Beans · baked · canned · with franks | 142 kcal | 6.75 g | 15.39 g | 6.57 g |
| Beans · baked · canned · with beef | 121 kcal | 6.38 g | 16.91 g | 3.45 g |
| Beans · dry · cooked · with ground beef | 154 kcal | 10.42 g | 19.75 g | 3.79 g |
| Stewed · beans · with pork · tomatoes · and chili peppers · Mexican style (Frijoles a la charra) | 136 kcal | 5.48 g | 9.67 g | 8.46 g |
| Beans · baked · canned · no salt added | 105 kcal | 4.8 g | 20.49 g | 0.4 g |
| Beans · baked · canned · plain or vegetarian | 94 kcal | 4.75 g | 21.14 g | 0.37 g |
| Beans · baked · home prepared | 155 kcal | 5.54 g | 21.63 g | 5.15 g |
* Nutritional values per 100 g of product