Product details

Beans · baked · canned · with pork

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 5.19 g 10%
  • Fat: 1.55 g Why gray? Help 3%
  • Carbohydrates: 19.99 g 8%

Calorie breakdown

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  • Protein: 19% 20 kcal
  • Fat: 13% 14 kcal
  • Carbohydrates: 68% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    106 kcal

    5%

  • Water

    71.46 g

    3%

Carbohydrates

  • Carbohydrate

    19.99 g

    8%

  • Fiber

    5.5 g

    22%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.55 g

    3%

  • Total polyunsaturated

    0.199 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.673 g

  • Total saturated

    0.599 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.19 g

    10%

  • Tryptophan

    0.062 g

    19%

  • Threonine

    0.221 g

    17%

  • Isoleucine

    0.232 g

    19%

  • Leucine

    0.42 g

    16%

  • Lysine

    0.361 g

    15%

  • Methionine + Cystine

    0.137 g

    11%

  • Methionine

    0.08 g

  • Cystine

    0.057 g

  • Phenylalanine + Tyrosine

    0.433 g

    21%

  • Phenylalanine

    0.285 g

  • Tyrosine

    0.148 g

  • Valine

    0.275 g

    18%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.447 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.1 mg

    2%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.215 mg

    24%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    0.361 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · baked · canned · with pork 106 kcal 5.19 g 19.99 g 1.55 g
Beans · baked · canned · with pork and sweet sauce 105 kcal 4.52 g 21.57 g 0.89 g
Beans · baked · canned · with pork and tomato sauce 94 kcal 5.15 g 18.69 g 0.93 g
Beans · dry · cooked · with pork 140 kcal 9.78 g 17.86 g 3.27 g
Beans · baked · canned · with franks 142 kcal 6.75 g 15.39 g 6.57 g
Beans · baked · canned · with beef 121 kcal 6.38 g 16.91 g 3.45 g
Beans · dry · cooked · with ground beef 154 kcal 10.42 g 19.75 g 3.79 g
Stewed · beans · with pork · tomatoes · and chili peppers · Mexican style (Frijoles a la charra) 136 kcal 5.48 g 9.67 g 8.46 g
Beans · baked · canned · no salt added 105 kcal 4.8 g 20.49 g 0.4 g
Beans · baked · canned · plain or vegetarian 94 kcal 4.75 g 21.14 g 0.37 g
Beans · baked · home prepared 155 kcal 5.54 g 21.63 g 5.15 g

* Nutritional values per 100 g of product