Product details

Brains · cooked

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 11.57 g 21%
  • Fat: 10.44 g Why gray? Help 22%
  • Carbohydrates: 1.47 g 1%

Calorie breakdown

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  • Protein: 33% 49 kcal
  • Fat: 63% 94 kcal
  • Carbohydrates: 4% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

brains

General

  • Energy

    150 kcal

    7%

  • Water

    74.24 g

    3%

Carbohydrates

  • Carbohydrate

    1.47 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.44 g

    22%

  • Total polyunsaturated

    1.618 g

  • Omega 3 (n-3)

    1.228 g

    84%

  • Omega 6 (n-6)

    0.352 g

    3%

  • Total monounsaturated

    1.866 g

  • Total saturated

    2.374 g

    as low as possible

  • Total trans

    0.506 g

    as low as possible

  • Cholesterol

    3074 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.57 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.4 mg

    14%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.215 mg

    20%

  • Vitamin B-3 (Niacin)

    3.59 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    1.2 mg

    24%

  • Vitamin B-6

    0.142 mg

    11%

  • Vitamin B-12 (Cobalamin)

    10.02 µg

    418%

  • Vitamin A

    116 IU

    5%

  • Vitamin E

    1.66 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    332 mg

    47%

  • Iron, Fe

    2.28 mg

    13%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    430 mg

    29%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.228 mg

    25%

  • Selenium, Se

    21.6 µg

    39%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Brains comparison

Product Calories Protein Carbohydrates Fat
Brains · cooked 150 kcal 11.57 g 1.47 g 10.44 g
Lamb · variety meats and by-products · brain · cooked · braised 145 kcal 12.55 g 0 g 10.17 g
Veal · variety meats and by-products · brain · cooked · braised 136 kcal 11.48 g 0 g 9.63 g
Veal · variety meats and by-products · brain · cooked · pan-fried 213 kcal 14.48 g 0 g 16.75 g
Beef · variety meats and by-products · brain · cooked · simmered 151 kcal 11.67 g 1.48 g 10.53 g
Beef · variety meats and by-products · brain · cooked · pan-fried 196 kcal 12.57 g 0 g 15.83 g
Pork · fresh · variety meats and by-products · brain · cooked · braised 138 kcal 12.14 g 0 g 9.51 g
Lamb · variety meats and by-products · brain · cooked · pan-fried 273 kcal 16.97 g 0 g 22.19 g
Lamb · New Zealand · imported · brains · cooked · soaked and fried 154 kcal 14.03 g 0 g 10.92 g
Beef · variety meats and by-products · brain · raw 143 kcal 10.86 g 1.05 g 10.3 g
Pork · fresh · variety meats and by-products · brain · raw 127 kcal 10.28 g 0 g 9.21 g

* Nutritional values per 100 g of product