Product details

Beef · variety meats and by-products · brain · cooked · pan-fried

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 12.57 g 23%
  • Fat: 15.83 g Why gray? Help 33%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 27% 54 kcal
  • Fat: 73% 143 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    196 kcal

    9%

  • Water

    70.75 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    15.83 g

    33%

  • Total polyunsaturated

    2.31 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.98 g

  • Total saturated

    3.74 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1995 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.57 g

    23%

  • Tryptophan

    0.103 g

    32%

  • Threonine

    0.597 g

    47%

  • Isoleucine

    0.487 g

    40%

  • Leucine

    0.943 g

    35%

  • Lysine

    0.752 g

    31%

  • Methionine + Cystine

    0.484 g

    40%

  • Methionine

    0.261 g

  • Cystine

    0.223 g

  • Phenylalanine + Tyrosine

    1.081 g

    51%

  • Phenylalanine

    0.635 g

  • Tyrosine

    0.446 g

  • Valine

    0.617 g

    40%

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    3.78 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.57 mg

    11%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    15.2 µg

    633%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    386 mg

    55%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    354 mg

    8%

  • Sodium, Na

    158 mg

    11%

  • Zinc, Zn

    1.35 mg

    17%

  • Copper, Cu

    0.22 mg

    24%

  • Selenium, Se

    26 µg

    47%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · variety meats and by-products · brain · cooked · pan-fried 196 kcal 12.57 g 0 g 15.83 g
Beef · variety meats and by-products · liver · cooked · pan-fried 175 kcal 26.52 g 5.16 g 4.68 g
Beef · variety meats and by-products · brain · cooked · simmered 151 kcal 11.67 g 1.48 g 10.53 g
Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried 228 kcal 33.93 g 2.03 g 8.33 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · choice · cooked · pan-fried 266 kcal 32.99 g 0 g 13.83 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · pan-fried 313 kcal 28.77 g 0 g 21.06 g
Beef · variety meats and by-products · tripe · cooked · simmered 94 kcal 11.71 g 1.99 g 4.05 g
Beef · variety meats and by-products · brain · raw 143 kcal 10.86 g 1.05 g 10.3 g
Beef · variety meats and by-products · heart · cooked · simmered 165 kcal 28.48 g 0.15 g 4.73 g
Beef · variety meats and by-products · spleen · cooked · braised 145 kcal 25.1 g 0 g 4.2 g
Beef · variety meats and by-products · pancreas · cooked · braised 271 kcal 27.1 g 0 g 17.2 g

* Nutritional values per 100 g of product