Beef · variety meats and by-products · brain · raw
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 10.86 g 20%
- Fat: 10.3 g Why gray? Help 21%
- Carbohydrates: 1.05 g 0%
Calorie breakdown
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- Protein: 32% 46 kcal
- Fat: 65% 93 kcal
- Carbohydrates: 3% 4 kcal
Omega 6 : Omega 3
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1:1 20:1 1:4
General
Energy
143 kcal
7%
Water
76.29 g
3%
Carbohydrates
Carbohydrate
1.05 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.3 g
21%
Total polyunsaturated
1.586 g
Omega 3 (n-3)
1.225 g
84%
Omega 6 (n-6)
0.319 g
3%
Total monounsaturated
1.89 g
Total saturated
2.3 g
as low as possible
Total trans
0.61 g
as low as possible
Cholesterol
3010 mg
as low as possible
Protein + aminoacids
Protein
10.86 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
10.7 mg
14%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.199 mg
18%
Vitamin B-3 (Niacin)
3.55 mg
25%
Vitamin B-5 (Pantothenic acid)
2.01 mg
40%
Vitamin B-6
0.226 mg
17%
Vitamin B-12 (Cobalamin)
9.51 µg
396%
Vitamin A
147 IU
6%
Vitamin E
0.99 mg
7%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
13 mg
4%
Phosphorus, P
362 mg
52%
Iron, Fe
2.55 mg
14%
Potassium, K
274 mg
6%
Sodium, Na
126 mg
8%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.287 mg
32%
Selenium, Se
21.3 µg
39%
Manganese, Mn
0.026 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Beef · variety meats and by-products · brain · raw | 143 kcal | 10.86 g | 1.05 g | 10.3 g |
Beef · variety meats and by-products · spleen · raw | 105 kcal | 18.3 g | 0 g | 3 g |
Beef · variety meats and by-products · suet · raw | 854 kcal | 1.5 g | 0 g | 94 g |
Beef · variety meats and by-products · tongue · raw | 224 kcal | 14.9 g | 3.68 g | 16.09 g |
Beef · variety meats and by-products · lungs · raw | 92 kcal | 16.2 g | 0 g | 2.5 g |
Beef · variety meats and by-products · tripe · raw | 85 kcal | 12.07 g | 0 g | 3.69 g |
Beef · variety meats and by-products · heart · raw | 112 kcal | 17.72 g | 0.14 g | 3.94 g |
Beef · variety meats and by-products · brain · cooked · simmered | 151 kcal | 11.67 g | 1.48 g | 10.53 g |
Beef · variety meats and by-products · brain · cooked · pan-fried | 196 kcal | 12.57 g | 0 g | 15.83 g |
Beef · variety meats and by-products · liver · raw | 135 kcal | 20.36 g | 3.89 g | 3.63 g |
Beef · variety meats and by-products · thymus · raw | 236 kcal | 12.18 g | 0 g | 20.35 g |
* Nutritional values per 100 g of product