Pork · fresh · variety meats and by-products · brain · raw
Amount per 100 g
- Energy (calories): 127 kcal 6%
- Protein: 10.28 g 19%
- Fat: 9.21 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 35% 44 kcal
- Fat: 65% 83 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
127 kcal
6%
Water
78.36 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.21 g
19%
Total polyunsaturated
1.429 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.659 g
Total saturated
2.079 g
as low as possible
Total trans
~
-
Cholesterol
2195 mg
as low as possible
Protein + aminoacids
Protein
10.28 g
19%
Tryptophan
0.132 g
41%
Threonine
0.48 g
38%
Isoleucine
0.475 g
39%
Leucine
0.896 g
33%
Lysine
0.808 g
33%
Methionine + Cystine
~
-
Methionine
0.204 g
Cystine
~
Phenylalanine + Tyrosine
0.954 g
45%
Phenylalanine
0.523 g
Tyrosine
0.431 g
Valine
0.586 g
38%
Vitamins
Vitamin C
13.5 mg
18%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.155 mg
14%
Vitamin B-2 (Riboflavin)
0.275 mg
25%
Vitamin B-3 (Niacin)
4.275 mg
31%
Vitamin B-5 (Pantothenic acid)
2.8 mg
56%
Vitamin B-6
0.19 mg
15%
Vitamin B-12 (Cobalamin)
2.19 µg
91%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
282 mg
40%
Iron, Fe
1.6 mg
9%
Potassium, K
258 mg
5%
Sodium, Na
120 mg
8%
Zinc, Zn
1.27 mg
16%
Copper, Cu
0.24 mg
27%
Selenium, Se
15.9 µg
29%
Manganese, Mn
0.094 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product