Pork · fresh · variety meats and by-products · brain · cooked · braised
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 12.14 g 22%
- Fat: 9.51 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 38% 52 kcal
- Fat: 62% 86 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
138 kcal
6%
Water
75.88 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.51 g
20%
Total polyunsaturated
1.47 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.72 g
Total saturated
2.15 g
as low as possible
Total trans
~
-
Cholesterol
2552 mg
as low as possible
Protein + aminoacids
Protein
12.14 g
22%
Tryptophan
0.155 g
48%
Threonine
0.567 g
44%
Isoleucine
0.561 g
46%
Leucine
1.058 g
39%
Lysine
0.954 g
39%
Methionine + Cystine
0.455 g
37%
Methionine
0.241 g
Cystine
0.214 g
Phenylalanine + Tyrosine
1.127 g
53%
Phenylalanine
0.618 g
Tyrosine
0.509 g
Valine
0.691 g
45%
Vitamins
Vitamin C
14 mg
19%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.223 mg
20%
Vitamin B-3 (Niacin)
3.33 mg
24%
Vitamin B-5 (Pantothenic acid)
1.823 mg
36%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
1.42 µg
59%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
220 mg
31%
Iron, Fe
1.82 mg
10%
Potassium, K
195 mg
4%
Sodium, Na
91 mg
6%
Zinc, Zn
1.48 mg
19%
Copper, Cu
0.263 mg
29%
Selenium, Se
18.5 µg
34%
Manganese, Mn
0.085 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product