Product details

Nuts · brazilnuts · dried · unblanched

brazil nuts

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 659 kcal 30%
  • Protein: 14.32 g 26%
  • Fat: 67.1 g 138%
  • Carbohydrates: 11.74 g 5%

Calorie breakdown

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  • Protein: 8% 50 kcal
  • Fat: 85% 562 kcal
  • Carbohydrates: 7% 48 kcal

Omega 6 : Omega 3

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1:1 20:1 2055:1

nuts

Source & licence

General

  • Energy

    659 kcal

    30%

  • Water

    3.42 g

    0%

Carbohydrates

  • Carbohydrate

    11.74 g

    5%

  • Fiber

    7.5 g

    30%

  • Sugars, total

    2.33 g

  • Starch

    0.25 g

Lipids

  • Total lipid (fat)

    67.1 g

    138%

  • Total polyunsaturated

    24.399 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    20.55 g

    169%

  • Total monounsaturated

    23.879 g

  • Total saturated

    16.134 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.32 g

    26%

  • Tryptophan

    0.135 g

    42%

  • Threonine

    0.365 g

    29%

  • Isoleucine

    0.518 g

    43%

  • Leucine

    1.19 g

    44%

  • Lysine

    0.49 g

    20%

  • Methionine + Cystine

    1.43 g

    118%

  • Methionine

    1.124 g

  • Cystine

    0.306 g

  • Phenylalanine + Tyrosine

    1.055 g

    50%

  • Phenylalanine

    0.639 g

  • Tyrosine

    0.416 g

  • Valine

    0.76 g

    49%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.617 mg

    56%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.295 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.184 mg

    4%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    5.65 mg

    38%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    160 mg

    16%

  • Magnesium, Mg

    376 mg

    121%

  • Phosphorus, P

    725 mg

    104%

  • Iron, Fe

    2.43 mg

    14%

  • Potassium, K

    659 mg

    14%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    4.06 mg

    51%

  • Copper, Cu

    1.743 mg

    194%

  • Selenium, Se

    1917 µg

    3485%

  • Manganese, Mn

    1.223 mg

    68%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · brazilnuts · dried · unblanched 659 kcal 14.32 g 11.74 g 67.1 g
Nuts · pine nuts · pinyon · dried 629 kcal 11.57 g 19.3 g 60.98 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · ginkgo nuts · dried 348 kcal 10.35 g 72.45 g 2 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g

* Nutritional values per 100 g of product