Bread crumbs · dry · grated · seasoned
Amount per 100 g
- Energy (calories): 383 kcal 18%
- Protein: 14.13 g 26%
- Fat: 5.48 g Why gray? Help 11%
- Carbohydrates: 68.49 g 28%
Calorie breakdown
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- Protein: 15% 57 kcal
- Fat: 12% 46 kcal
- Carbohydrates: 73% 281 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
383 kcal
18%
Water
6.35 g
0%
Carbohydrates
Carbohydrate
68.49 g
28%
Fiber
4.9 g
20%
Sugars, total
5.74 g
Starch
54.92 g
Lipids
Total lipid (fat)
5.48 g
11%
Total polyunsaturated
2.3 g
Omega 3 (n-3)
0.21 g
14%
Omega 6 (n-6)
2.09 g
17%
Total monounsaturated
1.168 g
Total saturated
1.391 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
14.13 g
26%
Tryptophan
0.171 g
53%
Threonine
0.424 g
33%
Isoleucine
0.586 g
48%
Leucine
1.007 g
37%
Lysine
0.446 g
18%
Methionine + Cystine
0.468 g
38%
Methionine
0.233 g
Cystine
0.235 g
Phenylalanine + Tyrosine
1.063 g
50%
Phenylalanine
0.703 g
Tyrosine
0.36 g
Valine
0.723 g
47%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
119 µg
Folate, DFE
183 µg DFE
46%
Vitamin B-1 (Thiamin)
0.961 mg
87%
Vitamin B-2 (Riboflavin)
0.415 mg
38%
Vitamin B-3 (Niacin)
6.161 mg
44%
Vitamin B-5 (Pantothenic acid)
0.623 mg
12%
Vitamin B-6
0.171 mg
13%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
193 IU
8%
Vitamin E
0.26 mg
2%
Vitamin D
0 IU
0%
Vitamin K
46 µg
51%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
182 mg
18%
Magnesium, Mg
46 mg
15%
Phosphorus, P
177 mg
25%
Iron, Fe
4.92 mg
27%
Potassium, K
231 mg
5%
Sodium, Na
1336 mg
89%
Zinc, Zn
1.43 mg
18%
Copper, Cu
0.244 mg
27%
Selenium, Se
24.7 µg
45%
Manganese, Mn
0.984 mg
55%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread crumbs comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread crumbs · dry · grated · seasoned | 383 kcal | 14.13 g | 68.49 g | 5.48 g |
| Bread crumbs · dry · grated · plain | 395 kcal | 13.35 g | 71.98 g | 5.3 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Cheese · parmesan · dry grated · reduced fat | 265 kcal | 20 g | 1.37 g | 20 g |
| PACE · Dry Taco Seasoning Mix | 188 kcal | 0 g | 56.29 g | 0 g |
| Seasoning mix · dry · taco · original | 322 kcal | 4.5 g | 58 g | 0 g |
| Seasoning mix · dry · sazon · coriander & annatto | 0 kcal | 0 g | 0 g | 0 g |
| Seasoning mix · dry · chili · original | 335 kcal | 10.82 g | 56.56 g | 7.3 g |
| Bread · cornbread · dry mix · unenriched (includes corn muffin mix) | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Bread · cornbread · dry mix · enriched (includes corn muffin mix) | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs | 330 kcal | 6.59 g | 54.46 g | 9.58 g |
* Nutritional values per 100 g of product