Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs
cornbread, NS as to from mix or home recipe
Amount per 100 g
- Energy (calories): 330 kcal 15%
- Protein: 6.59 g 12%
- Fat: 9.58 g Why gray? Help 20%
- Carbohydrates: 54.46 g 22%
Calorie breakdown
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- Protein: 8% 26 kcal
- Fat: 26% 86 kcal
- Carbohydrates: 66% 218 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
330 kcal
15%
Water
27.11 g
1%
Carbohydrates
Carbohydrate
54.46 g
22%
Fiber
2.3 g
9%
Sugars, total
16.05 g
Starch
35.66 g
Lipids
Total lipid (fat)
9.58 g
20%
Total polyunsaturated
1.963 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
1.746 g
14%
Total monounsaturated
3.494 g
Total saturated
3.732 g
as low as possible
Total trans
0.224 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
6.59 g
12%
Tryptophan
0.059 g
18%
Threonine
0.226 g
18%
Isoleucine
0.265 g
22%
Leucine
0.658 g
24%
Lysine
0.324 g
13%
Methionine + Cystine
0.334 g
27%
Methionine
0.157 g
Cystine
0.177 g
Phenylalanine + Tyrosine
0.49 g
23%
Phenylalanine
0.343 g
Tyrosine
0.147 g
Valine
0.334 g
22%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
55 µg
Folate, DFE
86 µg DFE
22%
Vitamin B-1 (Thiamin)
0.19 mg
17%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
2.004 mg
14%
Vitamin B-5 (Pantothenic acid)
0.579 mg
12%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
168 IU
7%
Vitamin E
0.51 mg
3%
Vitamin D
0 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
135 mg
14%
Magnesium, Mg
17 mg
5%
Phosphorus, P
391 mg
56%
Iron, Fe
1.85 mg
10%
Potassium, K
133 mg
3%
Sodium, Na
599 mg
40%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.073 mg
8%
Selenium, Se
8.7 µg
16%
Manganese, Mn
0.222 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs | 330 kcal | 6.59 g | 54.46 g | 9.58 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · cornbread · prepared from recipe · made with low fat (2%) milk | 266 kcal | 6.7 g | 43.5 g | 7.1 g |
| Bread · cornbread · dry mix · unenriched (includes corn muffin mix) | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Bread · cornbread · dry mix · enriched (includes corn muffin mix) | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Bread · white · prepared from recipe · made with low fat (2%) milk | 285 kcal | 7.9 g | 49.6 g | 5.7 g |
| Bread stuffing · bread · dry mix | 386 kcal | 11 g | 76.2 g | 3.4 g |
| Bread · whole-wheat · commercially prepared | 252 kcal | 12.45 g | 42.71 g | 3.5 g |
| Bread · whole-wheat · commercially prepared · toasted | 306 kcal | 16.27 g | 51.16 g | 4.07 g |
| Bread · egg · toasted | 315 kcal | 10.5 g | 52.6 g | 6.6 g |
| Bread · egg | 287 kcal | 9.5 g | 47.8 g | 6 g |
* Nutritional values per 100 g of product