Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 1.18 g 2%
- Fat: 0.26 g Why gray? Help 1%
- Carbohydrates: 30.02 g 12%
Calorie breakdown
Help
- Protein: 3% 4 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 95% 108 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
114 kcal
5%
Water
66.85 g
2%
Carbohydrates
Carbohydrate
30.02 g
12%
Fiber
5.4 g
22%
Sugars, total
12.18 g
Starch
~
Lipids
Total lipid (fat)
0.26 g
1%
Total polyunsaturated
0.073 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.053 g
0%
Total monounsaturated
0.038 g
Total saturated
0.053 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.18 g
2%
Tryptophan
~
-
Threonine
0.058 g
5%
Isoleucine
0.071 g
6%
Leucine
0.072 g
3%
Lysine
0.041 g
2%
Methionine + Cystine
0.021 g
2%
Methionine
0.011 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.05 g
2%
Phenylalanine
0.029 g
Tyrosine
0.021 g
Valine
0.052 g
3%
Vitamins
Vitamin C
24.1 mg
32%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.097 mg
9%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.847 mg
6%
Vitamin B-5 (Pantothenic acid)
0.506 mg
10%
Vitamin B-6
0.094 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
30 mg
4%
Iron, Fe
0.57 mg
3%
Potassium, K
488 mg
10%
Sodium, Na
260 mg
17%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.089 mg
10%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.067 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Breadfruit comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Breadfruit · cooked · fat not added in cooking | 114 kcal | 1.18 g | 30.02 g | 0.26 g |
| Breadfruit · fried | 158 kcal | 1.29 g | 32.66 g | 4.13 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
| Spaghetti · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Burdock · cooked · fat not added in cooking | 87 kcal | 2.08 g | 21.02 g | 0.14 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Millet · cooked · fat not added in cooking | 118 kcal | 3.5 g | 23.57 g | 1 g |
* Nutritional values per 100 g of product