Product details

Breadfruit · fried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 1.29 g 2%
  • Fat: 4.13 g Why gray? Help 9%
  • Carbohydrates: 32.66 g 13%

Calorie breakdown

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  • Protein: 3% 4 kcal
  • Fat: 23% 36 kcal
  • Carbohydrates: 74% 118 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

breadfruit

Source & licence

General

  • Energy

    158 kcal

    7%

  • Water

    60.08 g

    2%

Carbohydrates

  • Carbohydrate

    32.66 g

    13%

  • Fiber

    5.9 g

    24%

  • Sugars, total

    13.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.13 g

    9%

  • Total polyunsaturated

    1.747 g

  • Omega 3 (n-3)

    0.241 g

    17%

  • Omega 6 (n-6)

    1.504 g

    12%

  • Total monounsaturated

    1.599 g

  • Total saturated

    0.562 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.29 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    0.063 g

    5%

  • Isoleucine

    0.077 g

    6%

  • Leucine

    0.078 g

    3%

  • Lysine

    0.045 g

    2%

  • Methionine + Cystine

    0.023 g

    2%

  • Methionine

    0.012 g

  • Cystine

    0.011 g

  • Phenylalanine + Tyrosine

    0.054 g

    3%

  • Phenylalanine

    0.031 g

  • Tyrosine

    0.023 g

  • Valine

    0.057 g

    4%

Vitamins

  • Vitamin C

    24.4 mg

    33%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.106 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    0.975 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    531 mg

    11%

  • Sodium, Na

    282 mg

    19%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Breadfruit comparison

Product Calories Protein Carbohydrates Fat
Breadfruit · fried 158 kcal 1.29 g 32.66 g 4.13 g
Breadfruit · cooked · fat not added in cooking 114 kcal 1.18 g 30.02 g 0.26 g
Seeds · breadfruit seeds · roasted 207 kcal 6.2 g 40.1 g 2.7 g
Seeds · breadfruit seeds · boiled 168 kcal 5.3 g 32 g 2.3 g
Breadfruit · raw 103 kcal 1.07 g 27.12 g 0.23 g
Seeds · breadfruit seeds · raw 191 kcal 7.4 g 29.24 g 5.59 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Fried dwarf banana · Puerto Rican style 155 kcal 1 g 20.96 g 8.53 g
Fried chicken chunks · Puerto Rican style (Chicharrones de pollo) 343 kcal 23.27 g 20.33 g 18.05 g
Fried rice · Puerto Rican style (arroz frito) 119 kcal 12.78 g 8.53 g 3.33 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g

* Nutritional values per 100 g of product