Product details

Breadfruit · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 103 kcal 5%
  • Protein: 1.07 g 2%
  • Fat: 0.23 g Why gray? Help 0%
  • Carbohydrates: 27.12 g 11%

Calorie breakdown

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  • Protein: 3% 4 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 95% 98 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

breadfruit

Source & licence

General

  • Energy

    103 kcal

    5%

  • Water

    70.65 g

    3%

Carbohydrates

  • Carbohydrate

    27.12 g

    11%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.23 g

    0%

  • Total polyunsaturated

    0.066 g

  • Omega 3 (n-3)

    0.018 g

    1%

  • Omega 6 (n-6)

    0.048 g

    0%

  • Total monounsaturated

    0.034 g

  • Total saturated

    0.048 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.07 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    0.052 g

    4%

  • Isoleucine

    0.064 g

    5%

  • Leucine

    0.065 g

    2%

  • Lysine

    0.037 g

    2%

  • Methionine + Cystine

    0.019 g

    2%

  • Methionine

    0.01 g

  • Cystine

    0.009 g

  • Phenylalanine + Tyrosine

    0.045 g

    2%

  • Phenylalanine

    0.026 g

  • Tyrosine

    0.019 g

  • Valine

    0.047 g

    3%

Vitamins

  • Vitamin C

    29 mg

    39%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.9 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.457 mg

    9%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    490 mg

    10%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.06 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Breadfruit comparison

Product Calories Protein Carbohydrates Fat
Breadfruit · raw 103 kcal 1.07 g 27.12 g 0.23 g
Seeds · breadfruit seeds · raw 191 kcal 7.4 g 29.24 g 5.59 g
Seeds · breadfruit seeds · roasted 207 kcal 6.2 g 40.1 g 2.7 g
Seeds · breadfruit seeds · boiled 168 kcal 5.3 g 32 g 2.3 g
Breadfruit · fried 158 kcal 1.29 g 32.66 g 4.13 g
Breadfruit · cooked · fat not added in cooking 114 kcal 1.18 g 30.02 g 0.26 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g

* Nutritional values per 100 g of product