Product details

Breakfast bar · corn flake crust · with fruit

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 377 kcal 17%
  • Protein: 4.4 g 8%
  • Fat: 7.5 g Why gray? Help 15%
  • Carbohydrates: 72.9 g 30%

Calorie breakdown

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  • Protein: 5% 18 kcal
  • Fat: 18% 68 kcal
  • Carbohydrates: 77% 292 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

breakfast bar

General

  • Energy

    377 kcal

    17%

  • Water

    14.5 g

    1%

Carbohydrates

  • Carbohydrate

    72.9 g

    30%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    35.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.5 g

    15%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    0.056 g

    4%

  • Omega 6 (n-6)

    0.844 g

    7%

  • Total monounsaturated

    5 g

  • Total saturated

    1.5 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.4 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    108 µg

  • Folate, DFE

    174 µg DFE

    44%

  • Vitamin B-1 (Thiamin)

    1 mg

    91%

  • Vitamin B-2 (Riboflavin)

    1.1 mg

    100%

  • Vitamin B-3 (Niacin)

    13.5 mg

    96%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    1.4 mg

    108%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2027 IU

    87%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.8 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    4.86 mg

    27%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    297 mg

    20%

  • Zinc, Zn

    4.1 mg

    51%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    15 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Breakfast bar comparison

Product Calories Protein Carbohydrates Fat
Breakfast bar · corn flake crust · with fruit 377 kcal 4.4 g 72.9 g 7.5 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) 62 kcal 0.44 g 15.8 g 0.15 g
Fruit punch · made with fruit juice and soda 44 kcal 0.18 g 10.82 g 0.06 g
Orange breakfast drink · ready-to-drink · with added nutrients 53 kcal 0 g 13.2 g 0 g
Ice creams · bar · stick or nugget · with crunch coating 358 kcal 2.11 g 37.12 g 25.26 g
Ice creams · bar or stick · with fruit 161 kcal 2.27 g 24.73 g 6.23 g
Milk dessert bar or stick · frozen · with coconut 157 kcal 5.37 g 21.26 g 5.94 g
Grits · cooked · corn or hominy · with cheese · quick · fat not added in cooking 115 kcal 5.36 g 11.31 g 5.22 g
Grits · cooked · corn or hominy · with cheese · NS as to regular · quick · or instant · fat added in cooking 94 kcal 2.83 g 9.48 g 4.89 g
Grits · cooked · corn or hominy · with cheese · instant · fat added in cooking 130 kcal 3.91 g 12.9 g 6.9 g

* Nutritional values per 100 g of product