Product details

Hyacinth-beans · immature seeds · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 2.95 g 5%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 9.2 g 4%

Calorie breakdown

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  • Protein: 20% 10 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 75% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

hyacinth-beans

Source & licence

General

  • Energy

    50 kcal

    2%

  • Water

    86.9 g

    3%

Carbohydrates

  • Carbohydrate

    9.2 g

    4%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    0.01 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.129 g

  • Total saturated

    0.119 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.95 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    0.124 g

    10%

  • Isoleucine

    0.201 g

    17%

  • Leucine

    0.307 g

    11%

  • Lysine

    0.203 g

    8%

  • Methionine + Cystine

    0.046 g

    4%

  • Methionine

    0.026 g

  • Cystine

    0.02 g

  • Phenylalanine + Tyrosine

    0.118 g

    6%

  • Phenylalanine

    0.065 g

  • Tyrosine

    0.053 g

  • Valine

    0.218 g

    14%

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    47 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    0.48 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.053 mg

    1%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    142 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.21 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Hyacinth-beans comparison

Product Calories Protein Carbohydrates Fat
Hyacinth-beans · immature seeds · cooked · boiled · drained · without salt 50 kcal 2.95 g 9.2 g 0.27 g
Hyacinth-beans · immature seeds · cooked · boiled · drained · with salt 50 kcal 2.95 g 9.2 g 0.27 g
Hyacinth-beans · immature seeds · raw 46 kcal 2.1 g 9.19 g 0.2 g
Lima beans · immature seeds · cooked · boiled · drained · without salt 123 kcal 6.81 g 23.64 g 0.32 g
Winged beans · immature seeds · cooked · boiled · drained · without salt 38 kcal 5.31 g 3.21 g 0.66 g
Pigeon peas · immature seeds · cooked · boiled · drained · without salt 111 kcal 5.96 g 19.49 g 1.36 g
Cowpeas (blackeyes) · immature seeds · cooked · boiled · drained · without salt 97 kcal 3.17 g 20.32 g 0.38 g
Beans · snap · green · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · snap · yellow · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Broadbeans · immature seeds · cooked · boiled · drained · without salt 62 kcal 4.8 g 10.1 g 0.5 g
Winged beans · immature seeds · cooked · boiled · drained · with salt 37 kcal 5.31 g 3.21 g 0.66 g

* Nutritional values per 100 g of product