Product details

Broccoli slaw salad

Broccoli salad, NFS

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 2.14 g 4%
  • Fat: 7.86 g Why gray? Help 16%
  • Carbohydrates: 10.9 g 4%

Calorie breakdown

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  • Protein: 5% 6 kcal
  • Fat: 60% 71 kcal
  • Carbohydrates: 35% 42 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

broccoli slaw salad

General

  • Energy

    116 kcal

    5%

  • Water

    77.8 g

    3%

Carbohydrates

  • Carbohydrate

    10.9 g

    4%

  • Fiber

    2 g

    8%

  • Sugars, total

    6.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.86 g

    16%

  • Total polyunsaturated

    4.131 g

  • Omega 3 (n-3)

    0.469 g

    32%

  • Omega 6 (n-6)

    3.662 g

    30%

  • Total monounsaturated

    2.057 g

  • Total saturated

    1.145 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.14 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    58 mg

    77%

  • Folate, total

    46 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.426 mg

    9%

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    1873 IU

    80%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    80.8 µg

    90%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    259 mg

    17%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.177 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Broccoli slaw salad comparison

Product Calories Protein Carbohydrates Fat
Broccoli slaw salad 116 kcal 2.14 g 10.9 g 7.86 g
Broccoli salad · with cauliflower · cheese · bacon bits · and dressing 269 kcal 6.09 g 10.37 g 22.85 g
Broccoli raab · raw 22 kcal 3.17 g 2.85 g 0.49 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · NFS · for salads 361 kcal 1.04 g 8.05 g 36.5 g
Broccoli raab · cooked 33 kcal 3.83 g 3.12 g 0.52 g
Broccoli raab · cooked · NS as to fat added in cooking 48 kcal 3.7 g 3.04 g 2.27 g
Broccoli soup · prepared with milk · home recipe · canned or ready-to-serve 68 kcal 2.69 g 6.28 g 3.6 g
Broccoli raab · cooked · fat added in cooking 48 kcal 3.7 g 3.03 g 2.28 g
Broccoli raab · cooked · fat not added in cooking 33 kcal 3.81 g 3.1 g 0.52 g
Broccoli · casserole · (broccoli, noodles, and cream sauce) 135 kcal 3.59 g 14.65 g 7.24 g

* Nutritional values per 100 g of product