Buckwheat flour · whole-groat
Amount per 100 g
- Energy (calories): 335 kcal 15%
- Protein: 12.62 g 23%
- Fat: 3.1 g Why gray? Help 6%
- Carbohydrates: 70.59 g 29%
Calorie breakdown
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- Protein: 13% 43 kcal
- Fat: 8% 26 kcal
- Carbohydrates: 80% 267 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
335 kcal
15%
Water
11.15 g
0%
Carbohydrates
Carbohydrate
70.59 g
29%
Fiber
10 g
40%
Sugars, total
2.6 g
Starch
~
Lipids
Total lipid (fat)
3.1 g
6%
Total polyunsaturated
0.949 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
0.879 g
7%
Total monounsaturated
0.949 g
Total saturated
0.677 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.62 g
23%
Tryptophan
0.183 g
57%
Threonine
0.482 g
38%
Isoleucine
0.474 g
39%
Leucine
0.792 g
29%
Lysine
0.64 g
26%
Methionine + Cystine
0.382 g
31%
Methionine
0.164 g
Cystine
0.218 g
Phenylalanine + Tyrosine
0.725 g
34%
Phenylalanine
0.495 g
Tyrosine
0.23 g
Valine
0.646 g
42%
Vitamins
Vitamin C
0 mg
0%
Folate, total
54 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.417 mg
38%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
6.15 mg
44%
Vitamin B-5 (Pantothenic acid)
0.44 mg
9%
Vitamin B-6
0.582 mg
45%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.32 mg
2%
Vitamin D
0 IU
0%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
251 mg
81%
Phosphorus, P
337 mg
48%
Iron, Fe
4.06 mg
23%
Potassium, K
577 mg
12%
Sodium, Na
11 mg
1%
Zinc, Zn
3.12 mg
39%
Copper, Cu
0.515 mg
57%
Selenium, Se
5.7 µg
10%
Manganese, Mn
2.03 mg
113%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Buckwheat flour comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Buckwheat flour · whole-groat | 335 kcal | 12.62 g | 70.59 g | 3.1 g |
| Buckwheat groats · roasted · dry | 346 kcal | 11.73 g | 74.95 g | 2.71 g |
| Buckwheat groats · roasted · cooked | 92 kcal | 3.38 g | 19.94 g | 0.62 g |
| Buckwheat groats · cooked · NS as to fat added in cooking | 92 kcal | 3.37 g | 19.86 g | 0.62 g |
| Buckwheat groats · cooked · fat not added in cooking | 92 kcal | 3.37 g | 19.86 g | 0.62 g |
| Buckwheat groats · cooked · fat added in cooking | 112 kcal | 3.22 g | 18.99 g | 3.33 g |
| Buckwheat | 343 kcal | 13.25 g | 71.5 g | 3.4 g |
| Flour and water gravy | 80 kcal | 2.26 g | 16.72 g | 0.22 g |
| Flour and water patty | 207 kcal | 4.05 g | 45.38 g | 0.38 g |
| Whole wheat cereal · wheat and barley · cooked · NS as to fat added in cooking | 63 kcal | 2.05 g | 13.79 g | 0.37 g |
| Whole wheat cereal · wheat and barley · cooked · fat added in cooking | 96 kcal | 1.94 g | 12.98 g | 4.52 g |
* Nutritional values per 100 g of product