Buckwheat groats · roasted · cooked

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Buckwheat groats comparison

Product Calories Protein Carbohydrates Fat
Buckwheat groats · roasted · cooked 92 kcal 3.38 g 19.94 g 0.62 g
Buckwheat groats · roasted · dry 346 kcal 11.73 g 74.95 g 2.71 g
Buckwheat groats · cooked · NS as to fat added in cooking 92 kcal 3.37 g 19.86 g 0.62 g
Buckwheat groats · cooked · fat not added in cooking 92 kcal 3.37 g 19.86 g 0.62 g
Buckwheat groats · cooked · fat added in cooking 112 kcal 3.22 g 18.99 g 3.33 g
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 191 kcal 36.28 g 0 g 3.95 g
Game meat · bison · chuck · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 193 kcal 33.78 g 0 g 5.43 g
Game meat · deer · tenderloin · separable lean only · 0.5-1 lb roast · cooked · broiled 149 kcal 29.9 g 0 g 2.35 g
Buckwheat 343 kcal 13.25 g 71.5 g 3.4 g
Buckwheat flour · whole-groat 335 kcal 12.62 g 70.59 g 3.1 g
Roast beef sandwich 324 kcal 17.2 g 19.41 g 19.16 g

* Nutritional values per 100 g of product