Amount per 100 g
- Energy (calories): 92 kcal 4%
- Protein: 3.38 g 6%
- Fat: 0.62 g Why gray? Help 1%
- Carbohydrates: 19.94 g 8%
Calorie breakdown
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- Protein: 12% 11 kcal
- Fat: 6% 5 kcal
- Carbohydrates: 82% 75 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
92 kcal
4%
Water
75.63 g
3%
Carbohydrates
Carbohydrate
19.94 g
8%
Fiber
2.7 g
11%
Sugars, total
0.9 g
Starch
~
Lipids
Total lipid (fat)
0.62 g
1%
Total polyunsaturated
0.188 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.178 g
1%
Total monounsaturated
0.188 g
Total saturated
0.134 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.38 g
6%
Tryptophan
0.049 g
15%
Threonine
0.129 g
10%
Isoleucine
0.127 g
10%
Leucine
0.212 g
8%
Lysine
0.172 g
7%
Methionine + Cystine
0.102 g
8%
Methionine
0.044 g
Cystine
0.058 g
Phenylalanine + Tyrosine
0.195 g
9%
Phenylalanine
0.133 g
Tyrosine
0.062 g
Valine
0.173 g
11%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.94 mg
7%
Vitamin B-5 (Pantothenic acid)
0.359 mg
7%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
0 IU
0%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
51 mg
16%
Phosphorus, P
70 mg
10%
Iron, Fe
0.8 mg
4%
Potassium, K
88 mg
2%
Sodium, Na
4 mg
0%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.146 mg
16%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.403 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Buckwheat groats comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Buckwheat groats · roasted · cooked | 92 kcal | 3.38 g | 19.94 g | 0.62 g |
| Buckwheat groats · roasted · dry | 346 kcal | 11.73 g | 74.95 g | 2.71 g |
| Buckwheat groats · cooked · NS as to fat added in cooking | 92 kcal | 3.37 g | 19.86 g | 0.62 g |
| Buckwheat groats · cooked · fat not added in cooking | 92 kcal | 3.37 g | 19.86 g | 0.62 g |
| Buckwheat groats · cooked · fat added in cooking | 112 kcal | 3.22 g | 18.99 g | 3.33 g |
| Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised | 191 kcal | 36.28 g | 0 g | 3.95 g |
| Game meat · bison · chuck · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised | 193 kcal | 33.78 g | 0 g | 5.43 g |
| Game meat · deer · tenderloin · separable lean only · 0.5-1 lb roast · cooked · broiled | 149 kcal | 29.9 g | 0 g | 2.35 g |
| Buckwheat | 343 kcal | 13.25 g | 71.5 g | 3.4 g |
| Buckwheat flour · whole-groat | 335 kcal | 12.62 g | 70.59 g | 3.1 g |
| Roast beef sandwich | 324 kcal | 17.2 g | 19.41 g | 19.16 g |
* Nutritional values per 100 g of product