Product details

Buckwheat groats · cooked · fat added in cooking

kasha

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 3.22 g 6%
  • Fat: 3.33 g Why gray? Help 7%
  • Carbohydrates: 18.99 g 8%

Calorie breakdown

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  • Protein: 10% 11 kcal
  • Fat: 26% 29 kcal
  • Carbohydrates: 64% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

buckwheat groats

Source & licence

General

  • Energy

    112 kcal

    5%

  • Water

    73.61 g

    3%

Carbohydrates

  • Carbohydrate

    18.99 g

    8%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.33 g

    7%

  • Total polyunsaturated

    1.392 g

  • Omega 3 (n-3)

    0.132 g

    9%

  • Omega 6 (n-6)

    1.244 g

    10%

  • Total monounsaturated

    1.065 g

  • Total saturated

    0.681 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.22 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.894 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.245 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    164 IU

    7%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    85 mg

    2%

  • Sodium, Na

    173 mg

    12%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.139 mg

    15%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Buckwheat groats comparison

Product Calories Protein Carbohydrates Fat
Buckwheat groats · cooked · fat added in cooking 112 kcal 3.22 g 18.99 g 3.33 g
Buckwheat groats · cooked · NS as to fat added in cooking 92 kcal 3.37 g 19.86 g 0.62 g
Buckwheat groats · cooked · fat not added in cooking 92 kcal 3.37 g 19.86 g 0.62 g
Buckwheat groats · roasted · dry 346 kcal 11.73 g 74.95 g 2.71 g
Buckwheat groats · roasted · cooked 92 kcal 3.38 g 19.94 g 0.62 g
Lambsquarters · cooked · fat added in cooking 45 kcal 3.1 g 4.87 g 2.22 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Parsnips · cooked · fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Rutabagas · cooked · fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Broccoflower · cooked · fat added in cooking 48 kcal 2.93 g 6.07 g 2.26 g

* Nutritional values per 100 g of product