Buckwheat groats · roasted · dry

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Buckwheat groats comparison

Product Calories Protein Carbohydrates Fat
Buckwheat groats · roasted · dry 346 kcal 11.73 g 74.95 g 2.71 g
Buckwheat groats · roasted · cooked 92 kcal 3.38 g 19.94 g 0.62 g
Buckwheat groats · cooked · NS as to fat added in cooking 92 kcal 3.37 g 19.86 g 0.62 g
Buckwheat groats · cooked · fat not added in cooking 92 kcal 3.37 g 19.86 g 0.62 g
Buckwheat groats · cooked · fat added in cooking 112 kcal 3.22 g 18.99 g 3.33 g
Buckwheat 343 kcal 13.25 g 71.5 g 3.4 g
Buckwheat flour · whole-groat 335 kcal 12.62 g 70.59 g 3.1 g
Roast beef sandwich 324 kcal 17.2 g 19.41 g 19.16 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g
Roast beef · deli style · prepackaged · sliced 115 kcal 18.62 g 0.64 g 3.69 g
Roast beef submarine sandwich · with cheese · lettuce · tomato and spread 190 kcal 11.93 g 18.68 g 7.33 g

* Nutritional values per 100 g of product