Amount per 100 g
- Energy (calories): 346 kcal 16%
- Protein: 11.73 g 21%
- Fat: 2.71 g Why gray? Help 6%
- Carbohydrates: 74.95 g 31%
Calorie breakdown
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- Protein: 11% 40 kcal
- Fat: 7% 23 kcal
- Carbohydrates: 82% 283 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
346 kcal
16%
Water
8.41 g
0%
Carbohydrates
Carbohydrate
74.95 g
31%
Fiber
10.3 g
41%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.71 g
6%
Total polyunsaturated
0.828 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.768 g
6%
Total monounsaturated
0.828 g
Total saturated
0.591 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
11.73 g
21%
Tryptophan
0.17 g
53%
Threonine
0.448 g
35%
Isoleucine
0.441 g
36%
Leucine
0.736 g
27%
Lysine
0.595 g
24%
Methionine + Cystine
0.355 g
29%
Methionine
0.153 g
Cystine
0.202 g
Phenylalanine + Tyrosine
0.674 g
32%
Phenylalanine
0.461 g
Tyrosine
0.213 g
Valine
0.6 g
39%
Vitamins
Vitamin C
0 mg
0%
Folate, total
42 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.224 mg
20%
Vitamin B-2 (Riboflavin)
0.271 mg
25%
Vitamin B-3 (Niacin)
5.135 mg
37%
Vitamin B-5 (Pantothenic acid)
1.233 mg
25%
Vitamin B-6
0.353 mg
27%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.39 mg
3%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
221 mg
71%
Phosphorus, P
319 mg
46%
Iron, Fe
2.47 mg
14%
Potassium, K
320 mg
7%
Sodium, Na
11 mg
1%
Zinc, Zn
2.42 mg
30%
Copper, Cu
0.624 mg
69%
Selenium, Se
8.4 µg
15%
Manganese, Mn
1.618 mg
90%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Buckwheat groats comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Buckwheat groats · roasted · dry | 346 kcal | 11.73 g | 74.95 g | 2.71 g |
| Buckwheat groats · roasted · cooked | 92 kcal | 3.38 g | 19.94 g | 0.62 g |
| Buckwheat groats · cooked · NS as to fat added in cooking | 92 kcal | 3.37 g | 19.86 g | 0.62 g |
| Buckwheat groats · cooked · fat not added in cooking | 92 kcal | 3.37 g | 19.86 g | 0.62 g |
| Buckwheat groats · cooked · fat added in cooking | 112 kcal | 3.22 g | 18.99 g | 3.33 g |
| Buckwheat | 343 kcal | 13.25 g | 71.5 g | 3.4 g |
| Buckwheat flour · whole-groat | 335 kcal | 12.62 g | 70.59 g | 3.1 g |
| Roast beef sandwich | 324 kcal | 17.2 g | 19.41 g | 19.16 g |
| Roast beef submarine sandwich · with lettuce · tomato and spread | 181 kcal | 11.64 g | 19.4 g | 6.16 g |
| Roast beef · deli style · prepackaged · sliced | 115 kcal | 18.62 g | 0.64 g | 3.69 g |
| Roast beef submarine sandwich · with cheese · lettuce · tomato and spread | 190 kcal | 11.93 g | 18.68 g | 7.33 g |
* Nutritional values per 100 g of product