Pancakes · buckwheat · dry mix · incomplete
Amount per 100 g
- Energy (calories): 340 kcal 16%
- Protein: 10.9 g 20%
- Fat: 2.7 g Why gray? Help 6%
- Carbohydrates: 71.3 g 29%
Calorie breakdown
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- Protein: 12% 39 kcal
- Fat: 7% 23 kcal
- Carbohydrates: 82% 278 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
340 kcal
16%
Water
9.1 g
0%
Carbohydrates
Carbohydrate
71.3 g
29%
Fiber
8.5 g
34%
Sugars, total
7.21 g
Starch
~
Lipids
Total lipid (fat)
2.7 g
6%
Total polyunsaturated
1 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.95 g
8%
Total monounsaturated
0.581 g
Total saturated
0.439 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.9 g
20%
Tryptophan
0.159 g
50%
Threonine
0.352 g
28%
Isoleucine
0.408 g
34%
Leucine
0.756 g
28%
Lysine
0.381 g
16%
Methionine + Cystine
0.394 g
32%
Methionine
0.166 g
Cystine
0.228 g
Phenylalanine + Tyrosine
0.774 g
37%
Phenylalanine
0.488 g
Tyrosine
0.286 g
Valine
0.514 g
33%
Vitamins
Vitamin C
0 mg
0%
Folate, total
53 µg
Folate, DFE
66 µg DFE
17%
Vitamin B-1 (Thiamin)
0.542 mg
49%
Vitamin B-2 (Riboflavin)
0.249 mg
23%
Vitamin B-3 (Niacin)
4.095 mg
29%
Vitamin B-5 (Pantothenic acid)
0.415 mg
8%
Vitamin B-6
0.438 mg
34%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.48 mg
3%
Vitamin D
0 IU
0%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
476 mg
48%
Magnesium, Mg
190 mg
61%
Phosphorus, P
913 mg
130%
Iron, Fe
4.73 mg
26%
Potassium, K
316 mg
7%
Sodium, Na
684 mg
46%
Zinc, Zn
2.55 mg
32%
Copper, Cu
0.415 mg
46%
Selenium, Se
13.1 µg
24%
Manganese, Mn
1.656 mg
92%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pancakes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancakes · buckwheat · dry mix · incomplete | 340 kcal | 10.9 g | 71.3 g | 2.7 g |
| Pancakes · plain · dry mix · incomplete · prepared | 218 kcal | 7.8 g | 28.9 g | 7.7 g |
| Pancakes · plain · dry mix · incomplete (includes buttermilk) | 355 kcal | 10 g | 73.6 g | 1.7 g |
| Pancakes · whole-wheat · dry mix · incomplete | 344 kcal | 12.8 g | 71 g | 1.5 g |
| Pancakes · whole-wheat · dry mix · incomplete · prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
| Pancakes · plain · dry mix · complete (includes buttermilk) | 368 kcal | 9.77 g | 73.65 g | 3.1 g |
| Pancakes · plain · dry mix · complete · prepared | 194 kcal | 5.2 g | 36.7 g | 2.5 g |
| Pancakes · special dietary · dry mix | 349 kcal | 8.9 g | 73.9 g | 1.4 g |
| Pancakes · buckwheat | 177 kcal | 6.77 g | 24.35 g | 6.26 g |
| Pancakes · plain · reduced fat | 269 kcal | 5.71 g | 57.32 g | 1.9 g |
| Pancakes · plain · fat free | 271 kcal | 10.58 g | 57.17 g | 1.96 g |
* Nutritional values per 100 g of product