Cabbage salad or coleslaw · made with light Italian dressing
diet, low calorie, low fat, reduced calorie, or reduced fat dressing / Newman's Own Light / light vinaigrette / light Greek dressing / light onion or Vidalia onion dressing / light Champagne dressing / light celery seed dressing
Amount per 100 g
- Energy (calories): 44 kcal 2%
- Protein: 1.04 g 2%
- Fat: 1.55 g Why gray? Help 3%
- Carbohydrates: 7.19 g 3%
Calorie breakdown
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- Protein: 6% 3 kcal
- Fat: 32% 14 kcal
- Carbohydrates: 62% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
44 kcal
2%
Water
88.9 g
3%
Carbohydrates
Carbohydrate
7.19 g
3%
Fiber
1.9 g
8%
Sugars, total
4.68 g
Starch
0.13 g
Lipids
Total lipid (fat)
1.55 g
3%
Total polyunsaturated
0.73 g
Omega 3 (n-3)
0.101 g
7%
Omega 6 (n-6)
0.302 g
2%
Total monounsaturated
0.39 g
Total saturated
0.209 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.04 g
2%
Tryptophan
0.01 g
3%
Threonine
0.043 g
3%
Isoleucine
0.03 g
2%
Leucine
0.042 g
2%
Lysine
0.043 g
2%
Methionine + Cystine
0.027 g
2%
Methionine
0.011 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.048 g
2%
Phenylalanine
0.03 g
Tyrosine
0.018 g
Valine
0.038 g
2%
Vitamins
Vitamin C
24.6 mg
33%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
0.263 mg
2%
Vitamin B-5 (Pantothenic acid)
0.167 mg
3%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1529 IU
66%
Vitamin E
1.09 mg
7%
Vitamin D
0 IU
0%
Vitamin K
53.2 µg
59%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
10 mg
3%
Phosphorus, P
24 mg
3%
Iron, Fe
0.4 mg
2%
Potassium, K
164 mg
3%
Sodium, Na
284 mg
19%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.022 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.128 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage salad or coleslaw comparison
* Nutritional values per 100 g of product