Product details

Cabbage salad or coleslaw · made with any type of fat free dressing

fat free mayonnaise / fat free mayonnaise-type salad dressing / fat free Italian dressing / any fat free creamy dressing / fat free vinaigrette / vinegar, sugar and water dressing / with vinegar / with no dressing

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 41 kcal 2%
  • Protein: 0.99 g 2%
  • Fat: 0.71 g Why gray? Help 1%
  • Carbohydrates: 8.5 g 3%

Calorie breakdown

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  • Protein: 6% 3 kcal
  • Fat: 15% 6 kcal
  • Carbohydrates: 78% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cabbage salad or coleslaw

General

  • Energy

    41 kcal

    2%

  • Water

    88.45 g

    3%

Carbohydrates

  • Carbohydrate

    8.5 g

    3%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.71 g

    1%

  • Total polyunsaturated

    0.036 g

  • Omega 3 (n-3)

    0.024 g

    2%

  • Omega 6 (n-6)

    0.02 g

    0%

  • Total monounsaturated

    0.447 g

  • Total saturated

    0.165 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.99 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    24.2 mg

    32%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.239 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.164 mg

    3%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1504 IU

    64%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    55.5 µg

    62%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    154 mg

    3%

  • Sodium, Na

    269 mg

    18%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.125 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage salad or coleslaw comparison

Product Calories Protein Carbohydrates Fat
Cabbage salad or coleslaw · made with any type of fat free dressing 41 kcal 0.99 g 8.5 g 0.71 g
Cabbage salad or coleslaw · made with coleslaw dressing 109 kcal 1.15 g 10.33 g 7.64 g
Cabbage salad or coleslaw · made with Italian dressing 73 kcal 1.05 g 7.63 g 4.64 g
Cabbage salad or coleslaw · made with light creamy dressing 46 kcal 1.27 g 9.61 g 0.72 g
Cabbage salad or coleslaw · made with creamy dressing 114 kcal 1.25 g 6.26 g 9.84 g
Cabbage salad or coleslaw · made with light Italian dressing 44 kcal 1.04 g 7.19 g 1.55 g
Cabbage salad or coleslaw · made with light coleslaw dressing 100 kcal 0.94 g 14.43 g 4.87 g
Cabbage salad or coleslaw · with apples and/or raisins · with dressing 106 kcal 1.06 g 13.32 g 6.09 g
Cabbage salad or coleslaw · with pineapple · with dressing 103 kcal 1.06 g 11.06 g 6.59 g
Egg Salad · made with any type of fat free dressing 139 kcal 9.8 g 4.29 g 8.82 g
Potato salad · made with any type of fat free dressing 81 kcal 1.38 g 17.93 g 0.59 g

* Nutritional values per 100 g of product