Cabbage salad or coleslaw · made with light coleslaw dressing
light commercial coleslaw dressing / light mayonnaise dressing / light mayonnaise-type dressing / Miracle Whip Light dressing / light "slaw" dressing / light imitation mayonnaise dressing / Hellmann's Dijonnaise / diet, low calorie, low fat, reduced calorie, or reduced fat dressing / milk, vinegar, and sugar dressing
Amount per 100 g
- Energy (calories): 100 kcal 5%
- Protein: 0.94 g 2%
- Fat: 4.87 g Why gray? Help 10%
- Carbohydrates: 14.43 g 6%
Calorie breakdown
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- Protein: 2% 2 kcal
- Fat: 43% 43 kcal
- Carbohydrates: 54% 54 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
100 kcal
5%
Water
78.37 g
3%
Carbohydrates
Carbohydrate
14.43 g
6%
Fiber
2 g
8%
Sugars, total
11.86 g
Starch
~
Lipids
Total lipid (fat)
4.87 g
10%
Total polyunsaturated
1.818 g
Omega 3 (n-3)
0.146 g
10%
Omega 6 (n-6)
1.678 g
14%
Total monounsaturated
2.068 g
Total saturated
0.739 g
as low as possible
Total trans
~
-
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
0.94 g
2%
Tryptophan
0.009 g
3%
Threonine
0.039 g
3%
Isoleucine
0.026 g
2%
Leucine
0.036 g
1%
Lysine
0.038 g
2%
Methionine + Cystine
0.023 g
2%
Methionine
0.009 g
Cystine
0.014 g
Phenylalanine + Tyrosine
0.042 g
2%
Phenylalanine
0.026 g
Tyrosine
0.016 g
Valine
0.033 g
2%
Vitamins
Vitamin C
24 mg
32%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
0.296 mg
2%
Vitamin B-5 (Pantothenic acid)
0.163 mg
3%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
1487 IU
64%
Vitamin E
0.59 mg
4%
Vitamin D
0 IU
0%
Vitamin K
58.7 µg
65%
Isoflavones, total
~
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
10 mg
3%
Phosphorus, P
28 mg
4%
Iron, Fe
0.39 mg
2%
Potassium, K
153 mg
3%
Sodium, Na
469 mg
31%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.018 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.12 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage salad or coleslaw comparison
* Nutritional values per 100 g of product