Cabbage salad or coleslaw · made with light creamy dressing
diet, low calorie, low fat, reduced calorie, or reduced fat dressing / light ranch dressing / light ranch dip / light caesar dressing / light peppercorn dressing / light creamy Italian / light French made with sour cream / light sour cream / light creamy parmesan / light cream cheese dressing / light creamy bacon dressing / light blue or roquefort cheese dressing
Amount per 100 g
- Energy (calories): 46 kcal 2%
- Protein: 1.27 g 2%
- Fat: 0.72 g Why gray? Help 1%
- Carbohydrates: 9.61 g 4%
Calorie breakdown
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- Protein: 8% 4 kcal
- Fat: 14% 6 kcal
- Carbohydrates: 78% 37 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
46 kcal
2%
Water
87.44 g
3%
Carbohydrates
Carbohydrate
9.61 g
4%
Fiber
1.9 g
8%
Sugars, total
3.88 g
Starch
~
Lipids
Total lipid (fat)
0.72 g
1%
Total polyunsaturated
0.362 g
Omega 3 (n-3)
0.062 g
4%
Omega 6 (n-6)
0.31 g
3%
Total monounsaturated
0.163 g
Total saturated
0.143 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.27 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
24.1 mg
32%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.046 mg
4%
Vitamin B-3 (Niacin)
0.247 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1494 IU
64%
Vitamin E
0.31 mg
2%
Vitamin D
0 IU
0%
Vitamin K
50 µg
56%
Isoflavones, total
~
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
10 mg
3%
Phosphorus, P
39 mg
6%
Iron, Fe
0.39 mg
2%
Potassium, K
173 mg
4%
Sodium, Na
298 mg
20%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.018 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage salad or coleslaw comparison
* Nutritional values per 100 g of product