Product details

Cabbage salad or coleslaw · with pineapple · with dressing

made with any dressing

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 103 kcal 5%
  • Protein: 1.06 g 2%
  • Fat: 6.59 g Why gray? Help 14%
  • Carbohydrates: 11.06 g 5%

Calorie breakdown

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  • Protein: 3% 3 kcal
  • Fat: 57% 59 kcal
  • Carbohydrates: 40% 42 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

cabbage salad or coleslaw

General

  • Energy

    103 kcal

    5%

  • Water

    80.26 g

    3%

Carbohydrates

  • Carbohydrate

    11.06 g

    5%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    8.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.59 g

    14%

  • Total polyunsaturated

    3.524 g

  • Omega 3 (n-3)

    0.41 g

    28%

  • Omega 6 (n-6)

    3.124 g

    26%

  • Total monounsaturated

    1.763 g

  • Total saturated

    0.977 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.06 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    22.3 mg

    30%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.247 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.098 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    1321 IU

    57%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    55.6 µg

    62%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    214 mg

    14%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage salad or coleslaw comparison

Product Calories Protein Carbohydrates Fat
Cabbage salad or coleslaw · with pineapple · with dressing 103 kcal 1.06 g 11.06 g 6.59 g
Cabbage salad or coleslaw · with apples and/or raisins · with dressing 106 kcal 1.06 g 13.32 g 6.09 g
Cabbage salad or coleslaw · made with any type of fat free dressing 41 kcal 0.99 g 8.5 g 0.71 g
Cabbage salad or coleslaw · made with coleslaw dressing 109 kcal 1.15 g 10.33 g 7.64 g
Cabbage salad or coleslaw · made with Italian dressing 73 kcal 1.05 g 7.63 g 4.64 g
Cabbage salad or coleslaw · made with light creamy dressing 46 kcal 1.27 g 9.61 g 0.72 g
Cabbage salad or coleslaw · made with creamy dressing 114 kcal 1.25 g 6.26 g 9.84 g
Cabbage salad or coleslaw · made with light Italian dressing 44 kcal 1.04 g 7.19 g 1.55 g
Cabbage salad or coleslaw · made with light coleslaw dressing 100 kcal 0.94 g 14.43 g 4.87 g
Pineapple salad · with dressing 96 kcal 0.58 g 11.9 g 5.71 g
Cabbage · Chinese · salad · with dressing 203 kcal 2.48 g 15.71 g 15 g

* Nutritional values per 100 g of product