Cabbage salad or coleslaw · made with Italian dressing
vinegar and oil / vinaigrette / Greek dressing / onion or Vidalia onion dressing / Champagne dressing / celery seed dressing / red wine, balsamic, or raspberry vinegar dressing
Amount per 100 g
- Energy (calories): 73 kcal 3%
- Protein: 1.05 g 2%
- Fat: 4.64 g Why gray? Help 10%
- Carbohydrates: 7.63 g 3%
Calorie breakdown
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- Protein: 4% 3 kcal
- Fat: 57% 42 kcal
- Carbohydrates: 39% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
73 kcal
3%
Water
85.34 g
3%
Carbohydrates
Carbohydrate
7.63 g
3%
Fiber
1.9 g
8%
Sugars, total
5 g
Starch
0.13 g
Lipids
Total lipid (fat)
4.64 g
10%
Total polyunsaturated
2.336 g
Omega 3 (n-3)
0.326 g
22%
Omega 6 (n-6)
2.491 g
21%
Total monounsaturated
1.227 g
Total saturated
0.662 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.05 g
2%
Tryptophan
0.01 g
3%
Threonine
0.043 g
3%
Isoleucine
0.03 g
2%
Leucine
0.042 g
2%
Lysine
0.042 g
2%
Methionine + Cystine
0.027 g
2%
Methionine
0.011 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.048 g
2%
Phenylalanine
0.03 g
Tyrosine
0.018 g
Valine
0.038 g
2%
Vitamins
Vitamin C
24.8 mg
33%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.032 mg
3%
Vitamin B-3 (Niacin)
0.272 mg
2%
Vitamin B-5 (Pantothenic acid)
0.168 mg
3%
Vitamin B-6
0.112 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1541 IU
66%
Vitamin E
0.63 mg
4%
Vitamin D
0 IU
0%
Vitamin K
62.8 µg
70%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
10 mg
3%
Phosphorus, P
25 mg
4%
Iron, Fe
0.4 mg
2%
Potassium, K
163 mg
3%
Sodium, Na
303 mg
20%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.022 mg
2%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.129 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage salad or coleslaw comparison
* Nutritional values per 100 g of product